Okra and Corn (63779.1) - calories, carbs, nutrition

Okra and Corn (63779.1) Nutritional Facts

Serving Size: 2 ounce

• Carbs - 7.2 g
• Dietary Fiber - 1.3 g
• Sugars - 1.9 g
• Fat - 1 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 1.2 g
• Sodium - 4.6 mg
• Potassium - 119.3 mg
• Cholesterol - 0 mg
• Vitamin A - 2.6 %
• Vitamin C - 7 %
• Calcium - 2.3 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in okra and corn (63779.1)?

Okra and Corn (63779.1) contain around 37.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of okra and corn (63779.1):

• 2 ounce: 37.4 grams
• 1 ounce: 18.7 grams

If you are unsure about the size of your okra and corn (63779.1), you can estimate that an average okra and corn (63779.1) contains about 37.4 calories. About 68% of okra and corn (63779.1) calories come from carbs, 11% from protein, and 21% from fat.

How many carbs are in okra and corn (63779.1)?

Here is the carb content of standard serving sizes okra and corn (63779.1):

• 2 ounce: 7.2 grams
• 1 ounce: 3.6 grams

Okra and Corn (63779.1) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).

How does Okra and Corn (63779.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 37.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 13 minutes
• Diving - 85 minutes
• Bodyflex - 21 minutes
• Skating - 76 minutes
• Golf - 69 minutes
• Curling - 87 minutes
• Fencing - 17 minutes
• Snowboarding - 78 minutes
• Infrared Sauna - 56 minutes
• Dog Walking - 40 minutes

How many protein are in okra and corn (63779.1)?

Okra and Corn (63779.1) is a good source of quality protein, with just 2 ounce containing 1.2 grams.

Look at the list of protein content in different servings of okra and corn (63779.1):

• 2 ounce: 1.2 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in okra and corn (63779.1)?

However, despite having all the nutritious qualities of okra and corn (63779.1), 2 ounce of okra and corn (63779.1) comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of okra and corn (63779.1):

• 2 ounce: 1.9 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in okra and corn (63779.1)?

Okra and Corn (63779.1) contain on average 1 grams of total fat per serve (2 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of okra and corn (63779.1):

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams