Strawberry Shortcut Cake - calories, carbs, nutrition
Strawberry Shortcut Cake contain several important nutrients: 1 Cut only contains 291 calories, on average. However, more than 74% of strawberry shortcut cake is composed of carbs 54.8 grams. It also contains 6.9 grams of fat, 4.1 grams of protein and 50.4 grams of sugar.
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291 | 54.8 g (74%) | 4.1 g (6%) | 6.9 g (21%) | 50.4 g |
Strawberry Shortcut Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 54.8 g
- Dietary Fiber - 1 g
- Sugars - 50.4 g
- Fat - 6.9 g
- Saturated - 2.9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 4.1 g
- Sodium - 337 mg
- Potassium - 105.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 37.7 %
- Calcium - 2.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry shortcut cake?
Strawberry Shortcut Cake contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry shortcut cake:
- 1 Cut: 291 grams
If you are unsure about the size of your strawberry shortcut cake, you can estimate that an average strawberry shortcut cake contains about 291 calories. About 74% of strawberry shortcut cake calories come from carbs, 6% from protein, and 21% from fat.
How many carbs are in strawberry shortcut cake?
Here is the carb content of standard serving sizes strawberry shortcut cake:
- 1 Cut: 54.8 grams
Strawberry Shortcut Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 53,8 (net carbs = total carbs - fiber).
How does Strawberry Shortcut Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 337/2300 mg | 1963 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Carbohydrates | 54.8/250 g | 195,2 g |
| Sugar | 50.4/75 g | 24,6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 54.8/250 g | 195,2 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 291 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Walking - 43 minutes
- Boxing - 66 minutes
- Burpee - 27 minutes
- Golf - 91 minutes
- Volleyball - 87 minutes
- Rowing - 59 minutes
- Climbing - 49 minutes
- Lawn Mowing - 96 minutes
- Shopping - 68 minutes
How many protein are in strawberry shortcut cake?
Strawberry Shortcut Cake is a good source of quality protein, with just 1 Cut containing 4.1 grams.
Look at the list of protein content in different servings of strawberry shortcut cake:
- 1 Cut: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry shortcut cake?
However, despite having all the nutritious qualities of strawberry shortcut cake, 1 Cut of strawberry shortcut cake comes with almost 50.4 extra grams of added sugar.
Compare the sugar content of different servings of strawberry shortcut cake:
- 1 Cut: 50.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry shortcut cake?
Strawberry Shortcut Cake contain on average 6.9 grams of total fat per serve (1 Cut) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry shortcut cake:
- 1 Cut: 6.9 grams
