Baked Butternut Squash with Maple Syrup - calories, carbs, nutrition

Baked Butternut Squash with Maple Syrup Nutritional Facts

Serving Size: 4 ounce

• Carbs - 19.2 g
• Dietary Fiber - 0.2 g
• Sugars - 7.9 g
• Fat - 12.9 g
• Saturated - 4.6 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 334 mg
• Potassium - 331.1 mg
• Cholesterol - 16 mg
• Vitamin A - 145.6 %
• Vitamin C - 28.2 %
• Calcium - 6 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked butternut squash with maple syrup?

Baked Butternut Squash with Maple Syrup contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked butternut squash with maple syrup:

• 4 ounce: 188 grams
• 1 ounce: 47 grams

If you are unsure about the size of your baked butternut squash with maple syrup, you can estimate that an average baked butternut squash with maple syrup contains about 188 calories. About 39% of baked butternut squash with maple syrup calories come from carbs, 3% from protein, and 58% from fat.

How many carbs are in baked butternut squash with maple syrup?

Here is the carb content of standard serving sizes baked butternut squash with maple syrup:

• 4 ounce: 19.2 grams
• 1 ounce: 4.8 grams

Baked Butternut Squash with Maple Syrup also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Baked Butternut Squash with Maple Syrup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 188 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Hiking - 53 minutes
• Boxing - 87 minutes
• Skating - 43 minutes
• Basketball - 27 minutes
• Curling - 45 minutes
• Squash - 58 minutes
• Climbing - 37 minutes
• Lawn Mowing - 36 minutes
• Dog Walking - 43 minutes

How many protein are in baked butternut squash with maple syrup?

Baked Butternut Squash with Maple Syrup is a good source of quality protein, with just 4 ounce containing 1.4 grams.

Look at the list of protein content in different servings of baked butternut squash with maple syrup:

• 4 ounce: 1.4 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked butternut squash with maple syrup?

However, despite having all the nutritious qualities of baked butternut squash with maple syrup, 4 ounce of baked butternut squash with maple syrup comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of baked butternut squash with maple syrup:

• 4 ounce: 7.9 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked butternut squash with maple syrup?

Baked Butternut Squash with Maple Syrup contain on average 12.9 grams of total fat per serve (4 ounce) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of baked butternut squash with maple syrup:

• 4 ounce: 12.9 grams
• 1 ounce: 3.2 grams