Strawberry Shortcake Parfait with whipped topping - calories, carbs, nutrition
Strawberry Shortcake Parfait with whipped topping contain several important nutrients: 1 Parfait only contains 150 calories, on average. However, more than 58% of strawberry shortcake parfait with whipped topping is composed of carbs 23 grams. It also contains 6 grams of fat, 3 grams of protein and 17 grams of sugar.
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150 | 23 g (58%) | 3 g (8%) | 6 g (34%) | 17 g |
Strawberry Shortcake Parfait with whipped topping Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 23 g
- Dietary Fiber - 0.7 g
- Sugars - 17 g
- Fat - 6 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 130 mg
- Potassium - 120 mg
- Cholesterol - 5 mg
- Vitamin A - 1.5 %
- Vitamin C - 17 %
- Calcium - 5.3 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry shortcake parfait with whipped topping?
Strawberry Shortcake Parfait with whipped topping contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry shortcake parfait with whipped topping:
- 1 Parfait: 150 grams
If you are unsure about the size of your strawberry shortcake parfait with whipped topping, you can estimate that an average strawberry shortcake parfait with whipped topping contains about 150 calories. About 58% of strawberry shortcake parfait with whipped topping calories come from carbs, 8% from protein, and 34% from fat.
How many carbs are in strawberry shortcake parfait with whipped topping?
Here is the carb content of standard serving sizes strawberry shortcake parfait with whipped topping:
- 1 Parfait: 23 grams
Strawberry Shortcake Parfait with whipped topping also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).
How does Strawberry Shortcake Parfait with whipped topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 48 minutes
- Bodyflex - 62 minutes
- Dansing - 51 minutes
- Golf - 92 minutes
- Volleyball - 83 minutes
- Badminton - 33 minutes
- Cricket - 16 minutes
- Infrared Sauna - 19 minutes
- Baby Sitting - 50 minutes
How many protein are in strawberry shortcake parfait with whipped topping?
Strawberry Shortcake Parfait with whipped topping is a good source of quality protein, with just 1 Parfait containing 3 grams.
Look at the list of protein content in different servings of strawberry shortcake parfait with whipped topping:
- 1 Parfait: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry shortcake parfait with whipped topping?
However, despite having all the nutritious qualities of strawberry shortcake parfait with whipped topping, 1 Parfait of strawberry shortcake parfait with whipped topping comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of strawberry shortcake parfait with whipped topping:
- 1 Parfait: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry shortcake parfait with whipped topping?
Strawberry Shortcake Parfait with whipped topping contain on average 6 grams of total fat per serve (1 Parfait) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry shortcake parfait with whipped topping:
- 1 Parfait: 6 grams
