Lemon Berry Parfait - calories, carbs, nutrition
Lemon Berry Parfait contain several important nutrients: 1 each only contains 99.4 calories, on average. However, more than 43% of lemon berry parfait is composed of carbs 10.8 grams. It also contains 5.9 grams of fat, 1.1 grams of protein and 8.4 grams of sugar.
mainadmin 
99.4 | 10.8 g (43%) | 1.1 g (4%) | 5.9 g (53%) | 8.4 g |
Lemon Berry Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 10.8 g
- Dietary Fiber - 0.9 g
- Sugars - 8.4 g
- Fat - 5.9 g
- Saturated - 3.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 31 mg
- Potassium - 37.1 mg
- Cholesterol - 46.8 mg
- Vitamin A - 0.8 %
- Vitamin C - 14.4 %
- Calcium - 0.6 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon berry parfait?
Lemon Berry Parfait contain around 99.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon berry parfait:
- 1 each: 99.4 grams
If you are unsure about the size of your lemon berry parfait, you can estimate that an average lemon berry parfait contains about 99.4 calories. About 43% of lemon berry parfait calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in lemon berry parfait?
Here is the carb content of standard serving sizes lemon berry parfait:
- 1 each: 10.8 grams
Lemon Berry Parfait also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 9,9 (net carbs = total carbs - fiber).
How does Lemon Berry Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.4/2000 Cal | 1900,6 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 31/2300 mg | 2269 mg |
| Cholesterol | 46.8/300 mg | 253,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.4/2000 Cal | 1900,6 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.4/2000 Cal | 1900,6 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 99.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 21 minutes
- Bodyflex - 81 minutes
- Dansing - 21 minutes
- Basketball - 31 minutes
- Curling - 45 minutes
- Rowing - 19 minutes
- Snowboarding - 56 minutes
- Gardening - 95 minutes
- Dog Walking - 84 minutes
How many protein are in lemon berry parfait?
Lemon Berry Parfait is a good source of quality protein, with just 1 each containing 1.1 grams.
Look at the list of protein content in different servings of lemon berry parfait:
- 1 each: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon berry parfait?
However, despite having all the nutritious qualities of lemon berry parfait, 1 each of lemon berry parfait comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of lemon berry parfait:
- 1 each: 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon berry parfait?
Lemon Berry Parfait contain on average 5.9 grams of total fat per serve (1 each) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon berry parfait:
- 1 each: 5.9 grams
