Strawberry Shortcake Cupcake - calories, carbs, nutrition

Strawberry Shortcake Cupcake Nutritional Facts

Serving Size: 72 gram

• Carbs - 26 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 222 mg
• Potassium - 0 mg
• Cholesterol - 24 mg
• Vitamin A - 2.7 %
• Vitamin C - 5 %
• Calcium - 5.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry shortcake cupcake?

Strawberry Shortcake Cupcake contain around 154 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry shortcake cupcake:

• 72 gram: 154 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.6 grams
• 1 pound: 970.2 grams
• 1 kilogram: 2138.9 grams

If you are unsure about the size of your strawberry shortcake cupcake, you can estimate that an average strawberry shortcake cupcake contains about 154 calories. About 68% of strawberry shortcake cupcake calories come from carbs, 8% from protein, and 24% from fat.

How many carbs are in strawberry shortcake cupcake?

Here is the carb content of standard serving sizes strawberry shortcake cupcake:

• 72 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.2 grams
• 1 pound: 163.8 grams
• 1 kilogram: 361.1 grams

Strawberry Shortcake Cupcake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Strawberry Shortcake Cupcake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 154 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Swimming - 22 minutes
• Bodyflex - 30 minutes
• Skating - 92 minutes
• Bowling - 16 minutes
• Riding - 90 minutes
• Badminton - 50 minutes
• Cricket - 89 minutes
• Croquet - 48 minutes
• Sleep - 43 minutes

How many protein are in strawberry shortcake cupcake?

Strawberry Shortcake Cupcake is a good source of quality protein, with just 72 gram containing 3 grams.

Look at the list of protein content in different servings of strawberry shortcake cupcake:

• 72 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry shortcake cupcake?

However, despite having all the nutritious qualities of strawberry shortcake cupcake, 72 gram of strawberry shortcake cupcake comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of strawberry shortcake cupcake:

• 72 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.1 grams
• 1 kilogram: 236.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry shortcake cupcake?

Strawberry Shortcake Cupcake contain on average 4 grams of total fat per serve (72 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry shortcake cupcake:

• 72 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.6 grams