Rice Krispy Treat - calories, carbs, nutrition

Rice Krispy Treat Nutritional Facts

Serving Size: 22 gram

• Carbs - 17 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 105 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice krispy treat?

Rice Krispy Treat contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice krispy treat:

• 22 gram: 90 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 1 ounce: 116 grams
• 1 pound: 1855.6 grams
• 1 kilogram: 4090.9 grams

If you are unsure about the size of your rice krispy treat, you can estimate that an average rice krispy treat contains about 90 calories. About 76% of rice krispy treat calories come from carbs, 4% from protein, and 20% from fat.

How many carbs are in rice krispy treat?

Here is the carb content of standard serving sizes rice krispy treat:

• 22 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.9 grams
• 1 pound: 350.5 grams
• 1 kilogram: 772.7 grams

Rice Krispy Treat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Rice Krispy Treat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 63 minutes
• Pilates - 99 minutes
• Skipping - 82 minutes
• Bowling - 15 minutes
• Curling - 68 minutes
• Rowing - 42 minutes
• Climbing - 15 minutes
• Croquet - 87 minutes
• Sleep - 70 minutes

How many protein are in rice krispy treat?

Rice Krispy Treat is a good source of quality protein, with just 22 gram containing 1 grams.

Look at the list of protein content in different servings of rice krispy treat:

• 22 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice krispy treat?

However, despite having all the nutritious qualities of rice krispy treat, 22 gram of rice krispy treat comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of rice krispy treat:

• 22 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.3 grams
• 1 pound: 164.9 grams
• 1 kilogram: 363.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice krispy treat?

Rice Krispy Treat contain on average 2 grams of total fat per serve (22 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rice krispy treat:

• 22 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams