Strawberry Shake - calories, carbs, nutrition

Strawberry Shake Nutritional Facts

Serving Size: 40 gram

• Carbs - 17.7 g
• Dietary Fiber - 0 g
• Sugars - 16 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17.1 g
• Sodium - 362 mg
• Potassium - 667 mg
• Cholesterol - 0 mg
• Vitamin A - 33 %
• Vitamin C - 56 %
• Calcium - 210.5 %
• Iron - 37 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry shake?

Strawberry Shake contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry shake:

• 40 gram: 148 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 104.9 grams
• 1 pound: 1678.3 grams
• 1 kilogram: 3700 grams

If you are unsure about the size of your strawberry shake, you can estimate that an average strawberry shake contains about 148 calories. About 48% of strawberry shake calories come from carbs, 46% from protein, and 6% from fat.

How many carbs are in strawberry shake?

Here is the carb content of standard serving sizes strawberry shake:

• 40 gram: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.5 grams
• 1 pound: 200.7 grams
• 1 kilogram: 442.5 grams

Strawberry Shake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).

How does Strawberry Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Walking - 84 minutes
• Boxing - 91 minutes
• Skating - 75 minutes
• Basketball - 57 minutes
• Volleyball - 24 minutes
• Fencing - 85 minutes
• Snowboarding - 91 minutes
• Gardening - 97 minutes
• Baby Sitting - 69 minutes

How many protein are in strawberry shake?

Strawberry Shake is a good source of quality protein, with just 40 gram containing 17.1 grams.

Look at the list of protein content in different servings of strawberry shake:

• 40 gram: 17.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.1 grams
• 1 pound: 193.9 grams
• 1 kilogram: 427.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry shake?

However, despite having all the nutritious qualities of strawberry shake, 40 gram of strawberry shake comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of strawberry shake:

• 40 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry shake?

Strawberry Shake contain on average 1 grams of total fat per serve (40 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry shake:

• 40 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams