Strawberry Quinoa Salad with Chopped Kale - calories, carbs, nutrition

Strawberry Quinoa Salad with Chopped Kale Nutritional Facts

Serving Size: 4 ounce

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 8 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 125 %
• Calcium - 0.4 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry quinoa salad with chopped kale?

Strawberry Quinoa Salad with Chopped Kale contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry quinoa salad with chopped kale:

• 4 ounce: 107 grams
• 1 ounce: 26.8 grams

If you are unsure about the size of your strawberry quinoa salad with chopped kale, you can estimate that an average strawberry quinoa salad with chopped kale contains about 107 calories. About 65% of strawberry quinoa salad with chopped kale calories come from carbs, 9% from protein, and 26% from fat.

How many carbs are in strawberry quinoa salad with chopped kale?

Here is the carb content of standard serving sizes strawberry quinoa salad with chopped kale:

• 4 ounce: 14 grams
• 1 ounce: 3.5 grams

Strawberry Quinoa Salad with Chopped Kale also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Strawberry Quinoa Salad with Chopped Kale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 107 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Diving - 94 minutes
• Bodyflex - 62 minutes
• Burpee - 95 minutes
• Basketball - 58 minutes
• Rugby - 87 minutes
• Squash - 20 minutes
• Cricket - 85 minutes
• Soccer - 46 minutes
• Dog Walking - 62 minutes

How many protein are in strawberry quinoa salad with chopped kale?

Strawberry Quinoa Salad with Chopped Kale is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of strawberry quinoa salad with chopped kale:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry quinoa salad with chopped kale?

However, despite having all the nutritious qualities of strawberry quinoa salad with chopped kale, 4 ounce of strawberry quinoa salad with chopped kale comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of strawberry quinoa salad with chopped kale:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry quinoa salad with chopped kale?

Strawberry Quinoa Salad with Chopped Kale contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry quinoa salad with chopped kale:

• 4 ounce: 2.5 grams
• 1 ounce: 0.6 grams