Miso Tofu - calories, carbs, nutrition
Miso Tofu contain several important nutrients: 1 serving only contains 151 calories, on average. However, more than 22% of miso tofu is composed of carbs 8.4 grams. It also contains 6.8 grams of fat, 14.6 grams of protein and 3.9 grams of sugar.
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151 | 8.4 g (22%) | 14.6 g (38%) | 6.8 g (40%) | 3.9 g |
Miso Tofu Nutritional Facts
Serving Size: 1 serving
- Carbs - 8.4 g
- Dietary Fiber - 1 g
- Sugars - 3.9 g
- Fat - 6.8 g
- Saturated - 1.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14.6 g
- Sodium - 319 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 2.8 %
- Calcium - 21.4 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miso tofu?
Miso Tofu contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miso tofu:
- 1 serving: 151 grams
If you are unsure about the size of your miso tofu, you can estimate that an average miso tofu contains about 151 calories. About 22% of miso tofu calories come from carbs, 38% from protein, and 40% from fat.
How many carbs are in miso tofu?
Here is the carb content of standard serving sizes miso tofu:
- 1 serving: 8.4 grams
Miso Tofu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Miso Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 319/2300 mg | 1981 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 151 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 37 minutes
- Boxing - 66 minutes
- Skating - 50 minutes
- Bowling - 37 minutes
- Curling - 22 minutes
- Rowing - 61 minutes
- Snowboarding - 99 minutes
- Gardening - 25 minutes
- Sleep - 67 minutes
How many protein are in miso tofu?
Miso Tofu is a good source of quality protein, with just 1 serving containing 14.6 grams.
Look at the list of protein content in different servings of miso tofu:
- 1 serving: 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miso tofu?
However, despite having all the nutritious qualities of miso tofu, 1 serving of miso tofu comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of miso tofu:
- 1 serving: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miso tofu?
Miso Tofu contain on average 6.8 grams of total fat per serve (1 serving) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of miso tofu:
- 1 serving: 6.8 grams
