Strawberry Quinoa Parfait - calories, carbs, nutrition
Strawberry Quinoa Parfait contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 79% of strawberry quinoa parfait is composed of carbs 40 grams. It also contains 1.5 grams of fat, 7 grams of protein and 22 grams of sugar.
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200 | 40 g (79%) | 7 g (14%) | 1.5 g (7%) | 22 g |
Strawberry Quinoa Parfait Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 22 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 55 mg
- Potassium - 390 mg
- Cholesterol - 4 mg
- Vitamin A - 11.6 %
- Vitamin C - 57.2 %
- Calcium - 11.6 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry quinoa parfait?
Strawberry Quinoa Parfait contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry quinoa parfait:
- 1 Serving: 200 grams
If you are unsure about the size of your strawberry quinoa parfait, you can estimate that an average strawberry quinoa parfait contains about 200 calories. About 79% of strawberry quinoa parfait calories come from carbs, 14% from protein, and 7% from fat.
How many carbs are in strawberry quinoa parfait?
Here is the carb content of standard serving sizes strawberry quinoa parfait:
- 1 Serving: 40 grams
Strawberry Quinoa Parfait also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Strawberry Quinoa Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 54 minutes
- Bodyflex - 37 minutes
- Burpee - 30 minutes
- Tennis - 28 minutes
- Rugby - 43 minutes
- Rowing - 39 minutes
- Climbing - 92 minutes
- Infrared Sauna - 15 minutes
- Sleep - 60 minutes
How many protein are in strawberry quinoa parfait?
Strawberry Quinoa Parfait is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of strawberry quinoa parfait:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry quinoa parfait?
However, despite having all the nutritious qualities of strawberry quinoa parfait, 1 Serving of strawberry quinoa parfait comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of strawberry quinoa parfait:
- 1 Serving: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry quinoa parfait?
Strawberry Quinoa Parfait contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry quinoa parfait:
- 1 Serving: 1.5 grams
