Strawberry Quinoa & Kale Wrap - calories, carbs, nutrition
Strawberry Quinoa & Kale Wrap contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 50% of strawberry quinoa & kale wrap is composed of carbs 78 grams. It also contains 28 grams of fat, 14 grams of protein and 7 grams of sugar.
mainadmin 
620 | 78 g (50%) | 14 g (9%) | 28 g (41%) | 7 g |
Strawberry Quinoa & Kale Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 78 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 28 g
- Saturated - 5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 920 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 113.3 %
- Vitamin C - 95.7 %
- Calcium - 29.1 %
- Iron - 31 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry quinoa & kale wrap?
Strawberry Quinoa & Kale Wrap contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry quinoa & kale wrap:
- 1 Serving: 620 grams
If you are unsure about the size of your strawberry quinoa & kale wrap, you can estimate that an average strawberry quinoa & kale wrap contains about 620 calories. About 50% of strawberry quinoa & kale wrap calories come from carbs, 9% from protein, and 41% from fat.
How many carbs are in strawberry quinoa & kale wrap?
Here is the carb content of standard serving sizes strawberry quinoa & kale wrap:
- 1 Serving: 78 grams
Strawberry Quinoa & Kale Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Strawberry Quinoa & Kale Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 16 minutes
- Yoga - 31 minutes
- Dansing - 84 minutes
- Basketball - 81 minutes
- Volleyball - 31 minutes
- Rowing - 90 minutes
- Climbing - 91 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 65 minutes
How many protein are in strawberry quinoa & kale wrap?
Strawberry Quinoa & Kale Wrap is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of strawberry quinoa & kale wrap:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry quinoa & kale wrap?
However, despite having all the nutritious qualities of strawberry quinoa & kale wrap, 1 Serving of strawberry quinoa & kale wrap comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of strawberry quinoa & kale wrap:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry quinoa & kale wrap?
Strawberry Quinoa & Kale Wrap contain on average 28 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry quinoa & kale wrap:
- 1 Serving: 28 grams
