Egg, Tomato & Onion Biscuit Taco - calories, carbs, nutrition
Egg, Tomato & Onion Biscuit Taco contain several important nutrients: 1 Serving only contains 640 calories, on average. However, more than 36% of egg, tomato & onion biscuit taco is composed of carbs 57 grams. It also contains 38 grams of fat, 18 grams of protein and 7 grams of sugar.
mainadmin 
640 | 57 g (36%) | 18 g (11%) | 38 g (53%) | 7 g |
Egg, Tomato & Onion Biscuit Taco Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 38 g
- Saturated - 14 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1070 mg
- Potassium - 400 mg
- Cholesterol - 265 mg
- Vitamin A - 21.6 %
- Vitamin C - 65.5 %
- Calcium - 20.1 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, tomato & onion biscuit taco?
Egg, Tomato & Onion Biscuit Taco contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, tomato & onion biscuit taco:
- 1 Serving: 640 grams
If you are unsure about the size of your egg, tomato & onion biscuit taco, you can estimate that an average egg, tomato & onion biscuit taco contains about 640 calories. About 36% of egg, tomato & onion biscuit taco calories come from carbs, 11% from protein, and 53% from fat.
How many carbs are in egg, tomato & onion biscuit taco?
Here is the carb content of standard serving sizes egg, tomato & onion biscuit taco:
- 1 Serving: 57 grams
Egg, Tomato & Onion Biscuit Taco also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Egg, Tomato & Onion Biscuit Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 265/300 mg | 35 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Hiking - 64 minutes
- Boxing - 28 minutes
- Skipping - 21 minutes
- Tennis - 52 minutes
- Curling - 23 minutes
- Fencing - 52 minutes
- Snowboarding - 63 minutes
- Lawn Mowing - 93 minutes
- Sleep - 80 minutes
How many protein are in egg, tomato & onion biscuit taco?
Egg, Tomato & Onion Biscuit Taco is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of egg, tomato & onion biscuit taco:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, tomato & onion biscuit taco?
However, despite having all the nutritious qualities of egg, tomato & onion biscuit taco, 1 Serving of egg, tomato & onion biscuit taco comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of egg, tomato & onion biscuit taco:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, tomato & onion biscuit taco?
Egg, Tomato & Onion Biscuit Taco contain on average 38 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, tomato & onion biscuit taco:
- 1 Serving: 38 grams
