Strawberry & Quinoa breakfast bowl - calories, carbs, nutrition
Strawberry & Quinoa breakfast bowl contain several important nutrients: 1 serving only contains 283.7 calories, on average. However, more than 33% of strawberry & quinoa breakfast bowl is composed of carbs 22.5 grams. It also contains 14.3 grams of fat, 13.9 grams of protein and 16.9 grams of sugar.
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283.7 | 22.5 g (33%) | 13.9 g (20%) | 14.3 g (47%) | 16.9 g |
Strawberry & Quinoa breakfast bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 22.5 g
- Dietary Fiber - 4.3 g
- Sugars - 16.9 g
- Fat - 14.3 g
- Saturated - 1.1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 13.9 g
- Sodium - 64.4 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry & quinoa breakfast bowl?
Strawberry & Quinoa breakfast bowl contain around 283.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry & quinoa breakfast bowl:
- 1 serving: 283.7 grams
If you are unsure about the size of your strawberry & quinoa breakfast bowl, you can estimate that an average strawberry & quinoa breakfast bowl contains about 283.7 calories. About 33% of strawberry & quinoa breakfast bowl calories come from carbs, 20% from protein, and 47% from fat.
How many carbs are in strawberry & quinoa breakfast bowl?
Here is the carb content of standard serving sizes strawberry & quinoa breakfast bowl:
- 1 serving: 22.5 grams
Strawberry & Quinoa breakfast bowl also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Strawberry & Quinoa breakfast bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.7/2000 Cal | 1716,3 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Sodium | 64.4/2300 mg | 2235,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.7/2000 Cal | 1716,3 Cal |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Sugar | 16.9/75 g | 58,1 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.7/2000 Cal | 1716,3 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Protein | 13.9/75 g | 61,1 g |
How long would it take to burn off 283.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Diving - 86 minutes
- Yoga - 87 minutes
- Burpee - 75 minutes
- Basketball - 76 minutes
- Riding - 94 minutes
- Squash - 33 minutes
- Skiing - 58 minutes
- Croquet - 88 minutes
- Sleep - 60 minutes
How many protein are in strawberry & quinoa breakfast bowl?
Strawberry & Quinoa breakfast bowl is a good source of quality protein, with just 1 serving containing 13.9 grams.
Look at the list of protein content in different servings of strawberry & quinoa breakfast bowl:
- 1 serving: 13.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry & quinoa breakfast bowl?
However, despite having all the nutritious qualities of strawberry & quinoa breakfast bowl, 1 serving of strawberry & quinoa breakfast bowl comes with almost 16.9 extra grams of added sugar.
Compare the sugar content of different servings of strawberry & quinoa breakfast bowl:
- 1 serving: 16.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry & quinoa breakfast bowl?
Strawberry & Quinoa breakfast bowl contain on average 14.3 grams of total fat per serve (1 serving) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry & quinoa breakfast bowl:
- 1 serving: 14.3 grams
