Strawberry Preserves - calories, carbs, nutrition
Strawberry Preserves contain several important nutrients: 1 tablespoon only contains 50 calories, on average. However, more than 100% of strawberry preserves is composed of carbs 13 grams. It also contains 0 grams of fat, 0 grams of protein and 10 grams of sugar.
50 | 13 g (100%) | 0 g (0%) | 0 g (0%) | 10 g |
Strawberry Preserves Nutritional Facts
Serving Size: 1 tablespoon
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry preserves?
Strawberry Preserves contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry preserves:
- 1 tablespoon: 50 grams
- 1 container (17 tbsp ea.): 850 grams
- 1 teaspoon: 16.7 grams
- 1 fluid ounce: 100 grams
- 1 milliliter: 3.4 grams
- 1 cup: 800 grams
- 1 pint: 1600 grams
- 1 quart: 3200 grams
- 1 liter: 3381.4 grams
- 1 gallon: 12799.8 grams
If you are unsure about the size of your strawberry preserves, you can estimate that an average strawberry preserves contains about 50 calories. About 100% of strawberry preserves calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in strawberry preserves?
Here is the carb content of standard serving sizes strawberry preserves:
- 1 tablespoon: 13 grams
- 1 container (17 tbsp ea.): 221 grams
- 1 teaspoon: 4.3 grams
- 1 fluid ounce: 26 grams
- 1 milliliter: 0.9 grams
- 1 cup: 208 grams
- 1 pint: 416 grams
- 1 quart: 832 grams
- 1 liter: 879.2 grams
- 1 gallon: 3327.9 grams
Strawberry Preserves also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Strawberry Preserves fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Fat | 0/67 g | 67 g |
Sodium | 5/2300 mg | 2295 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Carbohydrates | 13/250 g | 237 g |
Sugar | 10/75 g | 65 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 13/250 g | 237 g |
Protein | 0/75 g | 75 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 35 minutes
- Bodyflex - 67 minutes
- Skating - 30 minutes
- Golf - 19 minutes
- Volleyball - 86 minutes
- Fencing - 49 minutes
- Cricket - 61 minutes
- Gardening - 83 minutes
- Dog Walking - 55 minutes
How many protein are in strawberry preserves?
Strawberry Preserves is a good source of quality protein, with just 1 tablespoon containing 0 grams.
Look at the list of protein content in different servings of strawberry preserves:
- 1 tablespoon: 0 grams
- 1 container (17 tbsp ea.): 0 grams
- 1 teaspoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry preserves?
However, despite having all the nutritious qualities of strawberry preserves, 1 tablespoon of strawberry preserves comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of strawberry preserves:
- 1 tablespoon: 10 grams
- 1 container (17 tbsp ea.): 170 grams
- 1 teaspoon: 3.3 grams
- 1 fluid ounce: 20 grams
- 1 milliliter: 0.7 grams
- 1 cup: 160 grams
- 1 pint: 320 grams
- 1 quart: 640 grams
- 1 liter: 676.3 grams
- 1 gallon: 2560 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry preserves?
Strawberry Preserves contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry preserves:
- 1 tablespoon: 0 grams
- 1 container (17 tbsp ea.): 0 grams
- 1 teaspoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams