Strawberry Poppyseed Salad - calories, carbs, nutrition
Strawberry Poppyseed Salad contain several important nutrients: 1 salad only contains 350 calories, on average. However, more than 36% of strawberry poppyseed salad is composed of carbs 33 grams. It also contains 13 grams of fat, 29 grams of protein and 21 grams of sugar.
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350 | 33 g (36%) | 29 g (32%) | 13 g (32%) | 21 g |
Strawberry Poppyseed Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 33 g
- Dietary Fiber - 6 g
- Sugars - 21 g
- Fat - 13 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 50 %
- Vitamin C - 160 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry poppyseed salad?
Strawberry Poppyseed Salad contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry poppyseed salad:
- 1 salad: 350 grams
If you are unsure about the size of your strawberry poppyseed salad, you can estimate that an average strawberry poppyseed salad contains about 350 calories. About 36% of strawberry poppyseed salad calories come from carbs, 32% from protein, and 32% from fat.
How many carbs are in strawberry poppyseed salad?
Here is the carb content of standard serving sizes strawberry poppyseed salad:
- 1 salad: 33 grams
Strawberry Poppyseed Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Strawberry Poppyseed Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 67 minutes
- Boxing - 46 minutes
- Dansing - 40 minutes
- Tennis - 74 minutes
- Rugby - 42 minutes
- Rowing - 31 minutes
- Snowboarding - 84 minutes
- Soccer - 27 minutes
- Baby Sitting - 80 minutes
How many protein are in strawberry poppyseed salad?
Strawberry Poppyseed Salad is a good source of quality protein, with just 1 salad containing 29 grams.
Look at the list of protein content in different servings of strawberry poppyseed salad:
- 1 salad: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry poppyseed salad?
However, despite having all the nutritious qualities of strawberry poppyseed salad, 1 salad of strawberry poppyseed salad comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of strawberry poppyseed salad:
- 1 salad: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry poppyseed salad?
Strawberry Poppyseed Salad contain on average 13 grams of total fat per serve (1 salad) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry poppyseed salad:
- 1 salad: 13 grams
