Apricot Bulgar Pudding Cake - calories, carbs, nutrition
Apricot Bulgar Pudding Cake contain several important nutrients: 2 ounce only contains 220 calories, on average. However, more than 58% of apricot bulgar pudding cake is composed of carbs 33 grams. It also contains 7 grams of fat, 8 grams of protein and 23 grams of sugar.
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220 | 33 g (58%) | 8 g (14%) | 7 g (28%) | 23 g |
Apricot Bulgar Pudding Cake Nutritional Facts
Serving Size: 2 ounce
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 23 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 86 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 0.1 %
- Vitamin C - 45 %
- Calcium - 0.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot bulgar pudding cake?
Apricot Bulgar Pudding Cake contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot bulgar pudding cake:
- 2 ounce: 220 grams
- 1 ounce: 110 grams
If you are unsure about the size of your apricot bulgar pudding cake, you can estimate that an average apricot bulgar pudding cake contains about 220 calories. About 58% of apricot bulgar pudding cake calories come from carbs, 14% from protein, and 28% from fat.
How many carbs are in apricot bulgar pudding cake?
Here is the carb content of standard serving sizes apricot bulgar pudding cake:
- 2 ounce: 33 grams
- 1 ounce: 16.5 grams
Apricot Bulgar Pudding Cake also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Apricot Bulgar Pudding Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 86/2300 mg | 2214 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 99 minutes
- Boxing - 35 minutes
- Skating - 98 minutes
- Golf - 35 minutes
- Riding - 55 minutes
- Rowing - 65 minutes
- Snowboarding - 79 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 76 minutes
How many protein are in apricot bulgar pudding cake?
Apricot Bulgar Pudding Cake is a good source of quality protein, with just 2 ounce containing 8 grams.
Look at the list of protein content in different servings of apricot bulgar pudding cake:
- 2 ounce: 8 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot bulgar pudding cake?
However, despite having all the nutritious qualities of apricot bulgar pudding cake, 2 ounce of apricot bulgar pudding cake comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of apricot bulgar pudding cake:
- 2 ounce: 23 grams
- 1 ounce: 11.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot bulgar pudding cake?
Apricot Bulgar Pudding Cake contain on average 7 grams of total fat per serve (2 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot bulgar pudding cake:
- 2 ounce: 7 grams
- 1 ounce: 3.5 grams
