Strawberry Patch Salad - calories, carbs, nutrition
Strawberry Patch Salad contain several important nutrients: 1 Salad only contains 510 calories, on average. However, more than 36% of strawberry patch salad is composed of carbs 47 grams. It also contains 32 grams of fat, 12 grams of protein and 38 grams of sugar.
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510 | 47 g (36%) | 12 g (9%) | 32 g (55%) | 38 g |
Strawberry Patch Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 38 g
- Fat - 32 g
- Saturated - 8 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 300 mg
- Potassium - 540 mg
- Cholesterol - 20 mg
- Vitamin A - 340.2 %
- Vitamin C - 36.8 %
- Calcium - 16.1 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry patch salad?
Strawberry Patch Salad contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry patch salad:
- 1 Salad: 510 grams
If you are unsure about the size of your strawberry patch salad, you can estimate that an average strawberry patch salad contains about 510 calories. About 36% of strawberry patch salad calories come from carbs, 9% from protein, and 55% from fat.
How many carbs are in strawberry patch salad?
Here is the carb content of standard serving sizes strawberry patch salad:
- 1 Salad: 47 grams
Strawberry Patch Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Strawberry Patch Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 17 minutes
- Bodyflex - 85 minutes
- Skipping - 72 minutes
- Tennis - 22 minutes
- Volleyball - 46 minutes
- Squash - 28 minutes
- Snowboarding - 27 minutes
- Lawn Mowing - 96 minutes
- Shopping - 65 minutes
How many protein are in strawberry patch salad?
Strawberry Patch Salad is a good source of quality protein, with just 1 Salad containing 12 grams.
Look at the list of protein content in different servings of strawberry patch salad:
- 1 Salad: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry patch salad?
However, despite having all the nutritious qualities of strawberry patch salad, 1 Salad of strawberry patch salad comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of strawberry patch salad:
- 1 Salad: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry patch salad?
Strawberry Patch Salad contain on average 32 grams of total fat per serve (1 Salad) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry patch salad:
- 1 Salad: 32 grams
