Strawberry Parfait - calories, carbs, nutrition
Strawberry Parfait contain several important nutrients: 1 each only contains 194.9 calories, on average. However, more than 69% of strawberry parfait is composed of carbs 34.8 grams. It also contains 2.7 grams of fat, 9.4 grams of protein and 29.3 grams of sugar.
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194.9 | 34.8 g (69%) | 9.4 g (19%) | 2.7 g (12%) | 29.3 g |
Strawberry Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 34.8 g
- Dietary Fiber - 2 g
- Sugars - 29.3 g
- Fat - 2.7 g
- Saturated - 1.5 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 9.4 g
- Sodium - 126.5 mg
- Potassium - 514.8 mg
- Cholesterol - 8.5 mg
- Vitamin A - 3.5 %
- Vitamin C - 83.8 %
- Calcium - 30.7 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry parfait?
Strawberry Parfait contain around 194.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry parfait:
- 1 each: 194.9 grams
If you are unsure about the size of your strawberry parfait, you can estimate that an average strawberry parfait contains about 194.9 calories. About 69% of strawberry parfait calories come from carbs, 19% from protein, and 12% from fat.
How many carbs are in strawberry parfait?
Here is the carb content of standard serving sizes strawberry parfait:
- 1 each: 34.8 grams
Strawberry Parfait also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).
How does Strawberry Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.9/2000 Cal | 1805,1 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 126.5/2300 mg | 2173,5 mg |
| Cholesterol | 8.5/300 mg | 291,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.9/2000 Cal | 1805,1 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 29.3/75 g | 45,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.9/2000 Cal | 1805,1 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 9.4/75 g | 65,6 g |
How long would it take to burn off 194.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 18 minutes
- Yoga - 94 minutes
- Dansing - 43 minutes
- Golf - 54 minutes
- Curling - 49 minutes
- Fencing - 32 minutes
- Climbing - 27 minutes
- Lawn Mowing - 36 minutes
- Sleep - 61 minutes
How many protein are in strawberry parfait?
Strawberry Parfait is a good source of quality protein, with just 1 each containing 9.4 grams.
Look at the list of protein content in different servings of strawberry parfait:
- 1 each: 9.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry parfait?
However, despite having all the nutritious qualities of strawberry parfait, 1 each of strawberry parfait comes with almost 29.3 extra grams of added sugar.
Compare the sugar content of different servings of strawberry parfait:
- 1 each: 29.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry parfait?
Strawberry Parfait contain on average 2.7 grams of total fat per serve (1 each) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry parfait:
- 1 each: 2.7 grams
