Ham and Mozzarella Cheese on Rye - calories, carbs, nutrition

Ham and Mozzarella Cheese on Rye Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 37.9 g
• Dietary Fiber - 3.8 g
• Sugars - 6.3 g
• Fat - 8.2 g
• Saturated - 3.8 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 22.2 g
• Sodium - 1145.7 mg
• Potassium - 780.8 mg
• Cholesterol - 48.6 mg
• Vitamin A - 3.1 %
• Vitamin C - 0.8 %
• Calcium - 26.9 %
• Iron - 13.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and mozzarella cheese on rye?

Ham and Mozzarella Cheese on Rye contain around 318.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and mozzarella cheese on rye:

• 1 sandwich: 318.3 grams

If you are unsure about the size of your ham and mozzarella cheese on rye, you can estimate that an average ham and mozzarella cheese on rye contains about 318.3 calories. About 48% of ham and mozzarella cheese on rye calories come from carbs, 28% from protein, and 23% from fat.

How many carbs are in ham and mozzarella cheese on rye?

Here is the carb content of standard serving sizes ham and mozzarella cheese on rye:

• 1 sandwich: 37.9 grams

Ham and Mozzarella Cheese on Rye also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).

How does Ham and Mozzarella Cheese on Rye fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 318.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Walking - 65 minutes
• Pilates - 90 minutes
• Skating - 33 minutes
• Bowling - 28 minutes
• Volleyball - 43 minutes
• Squash - 63 minutes
• Skiing - 55 minutes
• Infrared Sauna - 68 minutes
• Shopping - 81 minutes

How many protein are in ham and mozzarella cheese on rye?

Ham and Mozzarella Cheese on Rye is a good source of quality protein, with just 1 sandwich containing 22.2 grams.

Look at the list of protein content in different servings of ham and mozzarella cheese on rye:

• 1 sandwich: 22.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and mozzarella cheese on rye?

However, despite having all the nutritious qualities of ham and mozzarella cheese on rye, 1 sandwich of ham and mozzarella cheese on rye comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of ham and mozzarella cheese on rye:

• 1 sandwich: 6.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and mozzarella cheese on rye?

Ham and Mozzarella Cheese on Rye contain on average 8.2 grams of total fat per serve (1 sandwich) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and mozzarella cheese on rye:

• 1 sandwich: 8.2 grams