Strawberry Orange Sunrise - calories, carbs, nutrition
Strawberry Orange Sunrise contain several important nutrients: 1 container only contains 100 calories, on average. However, more than 79% of strawberry orange sunrise is composed of carbs 19 grams. It also contains 0 grams of fat, 5 grams of protein and 14 grams of sugar.
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100 | 19 g (79%) | 5 g (21%) | 0 g (0%) | 14 g |
Strawberry Orange Sunrise Nutritional Facts
Serving Size: 1 container
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 85 mg
- Potassium - 250 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry orange sunrise?
Strawberry Orange Sunrise contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry orange sunrise:
- 1 container: 100 grams
If you are unsure about the size of your strawberry orange sunrise, you can estimate that an average strawberry orange sunrise contains about 100 calories. About 79% of strawberry orange sunrise calories come from carbs, 21% from protein, and 0% from fat.
How many carbs are in strawberry orange sunrise?
Here is the carb content of standard serving sizes strawberry orange sunrise:
- 1 container: 19 grams
Strawberry Orange Sunrise also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Strawberry Orange Sunrise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 46 minutes
- Boxing - 68 minutes
- Burpee - 84 minutes
- Tennis - 37 minutes
- Volleyball - 34 minutes
- Rowing - 40 minutes
- Climbing - 98 minutes
- Gardening - 58 minutes
- Shopping - 58 minutes
How many protein are in strawberry orange sunrise?
Strawberry Orange Sunrise is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of strawberry orange sunrise:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry orange sunrise?
However, despite having all the nutritious qualities of strawberry orange sunrise, 1 container of strawberry orange sunrise comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of strawberry orange sunrise:
- 1 container: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry orange sunrise?
Strawberry Orange Sunrise contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry orange sunrise:
- 1 container: 0 grams
