Chocolate Chip Cookie Dough - calories, carbs, nutrition
Chocolate Chip Cookie Dough contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 65% of chocolate chip cookie dough is composed of carbs 32 grams. It also contains 4 grams of fat, 8 grams of protein and 12 grams of sugar.
mainadmin 
200 | 32 g (65%) | 8 g (16%) | 4 g (18%) | 12 g |
Chocolate Chip Cookie Dough Nutritional Facts
Serving Size: 1 bar
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 4 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 110 mg
- Potassium - 140 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip cookie dough?
Chocolate Chip Cookie Dough contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip cookie dough:
- 1 bar: 200 grams
If you are unsure about the size of your chocolate chip cookie dough, you can estimate that an average chocolate chip cookie dough contains about 200 calories. About 65% of chocolate chip cookie dough calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in chocolate chip cookie dough?
Here is the carb content of standard serving sizes chocolate chip cookie dough:
- 1 bar: 32 grams
Chocolate Chip Cookie Dough also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chocolate Chip Cookie Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 65 minutes
- Yoga - 44 minutes
- Burpee - 17 minutes
- Tennis - 87 minutes
- Riding - 42 minutes
- Fencing - 87 minutes
- Snowboarding - 92 minutes
- Gardening - 24 minutes
- Baby Sitting - 77 minutes
How many protein are in chocolate chip cookie dough?
Chocolate Chip Cookie Dough is a good source of quality protein, with just 1 bar containing 8 grams.
Look at the list of protein content in different servings of chocolate chip cookie dough:
- 1 bar: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip cookie dough?
However, despite having all the nutritious qualities of chocolate chip cookie dough, 1 bar of chocolate chip cookie dough comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip cookie dough:
- 1 bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip cookie dough?
Chocolate Chip Cookie Dough contain on average 4 grams of total fat per serve (1 bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip cookie dough:
- 1 bar: 4 grams
