Strawberry Mousse Cups - calories, carbs, nutrition
Strawberry Mousse Cups contain several important nutrients: 7 ounce only contains 192 calories, on average. However, more than 68% of strawberry mousse cups is composed of carbs 35 grams. It also contains 5.5 grams of fat, 4 grams of protein and 31 grams of sugar.
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192 | 35 g (68%) | 4 g (8%) | 5.5 g (24%) | 31 g |
Strawberry Mousse Cups Nutritional Facts
Serving Size: 7 ounce
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 31 g
- Fat - 5.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 129 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 136.7 %
- Calcium - 0.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry mousse cups?
Strawberry Mousse Cups contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry mousse cups:
- 7 ounce: 192 grams
- 1 ounce: 27.4 grams
If you are unsure about the size of your strawberry mousse cups, you can estimate that an average strawberry mousse cups contains about 192 calories. About 68% of strawberry mousse cups calories come from carbs, 8% from protein, and 24% from fat.
How many carbs are in strawberry mousse cups?
Here is the carb content of standard serving sizes strawberry mousse cups:
- 7 ounce: 35 grams
- 1 ounce: 5 grams
Strawberry Mousse Cups also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Strawberry Mousse Cups fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 129/2300 mg | 2171 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 34 minutes
- Bodyflex - 29 minutes
- Skipping - 87 minutes
- Basketball - 42 minutes
- Curling - 92 minutes
- Badminton - 55 minutes
- Skiing - 48 minutes
- Gardening - 79 minutes
- Sleep - 83 minutes
How many protein are in strawberry mousse cups?
Strawberry Mousse Cups is a good source of quality protein, with just 7 ounce containing 4 grams.
Look at the list of protein content in different servings of strawberry mousse cups:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry mousse cups?
However, despite having all the nutritious qualities of strawberry mousse cups, 7 ounce of strawberry mousse cups comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of strawberry mousse cups:
- 7 ounce: 31 grams
- 1 ounce: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry mousse cups?
Strawberry Mousse Cups contain on average 5.5 grams of total fat per serve (7 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry mousse cups:
- 7 ounce: 5.5 grams
- 1 ounce: 0.8 grams
