1/4 Pound Hamburger - calories, carbs, nutrition
1/4 Pound Hamburger contain several important nutrients: 7.2 ounce only contains 402 calories, on average. However, more than 24% of 1/4 pound hamburger is composed of carbs 23 grams. It also contains 23 grams of fat, 23 grams of protein and 5 grams of sugar.
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402 | 23 g (24%) | 23 g (24%) | 23 g (53%) | 5 g |
1/4 Pound Hamburger Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 23 g
- Sodium - 460 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0.3 %
- Vitamin C - 16.7 %
- Calcium - 0.7 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/4 pound hamburger?
1/4 Pound Hamburger contain around 402 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/4 pound hamburger:
- 7.2 ounce: 402 grams
- 1 ounce: 55.8 grams
If you are unsure about the size of your 1/4 pound hamburger, you can estimate that an average 1/4 pound hamburger contains about 402 calories. About 24% of 1/4 pound hamburger calories come from carbs, 24% from protein, and 53% from fat.
How many carbs are in 1/4 pound hamburger?
Here is the carb content of standard serving sizes 1/4 pound hamburger:
- 7.2 ounce: 23 grams
- 1 ounce: 3.2 grams
1/4 Pound Hamburger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does 1/4 Pound Hamburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 402 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 85 minutes
- Bodyflex - 53 minutes
- Burpee - 96 minutes
- Basketball - 83 minutes
- Volleyball - 74 minutes
- Squash - 84 minutes
- Cricket - 48 minutes
- Gardening - 83 minutes
- Sleep - 28 minutes
How many protein are in 1/4 pound hamburger?
1/4 Pound Hamburger is a good source of quality protein, with just 7.2 ounce containing 23 grams.
Look at the list of protein content in different servings of 1/4 pound hamburger:
- 7.2 ounce: 23 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/4 pound hamburger?
However, despite having all the nutritious qualities of 1/4 pound hamburger, 7.2 ounce of 1/4 pound hamburger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of 1/4 pound hamburger:
- 7.2 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/4 pound hamburger?
1/4 Pound Hamburger contain on average 23 grams of total fat per serve (7.2 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/4 pound hamburger:
- 7.2 ounce: 23 grams
- 1 ounce: 3.2 grams
