Strawberry Mist - calories, carbs, nutrition
Strawberry Mist contain several important nutrients: 1 container only contains 140 calories, on average. However, more than 70% of strawberry mist is composed of carbs 25 grams. It also contains 2.5 grams of fat, 5 grams of protein and 21 grams of sugar.
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140 | 25 g (70%) | 5 g (14%) | 2.5 g (16%) | 21 g |
Strawberry Mist Nutritional Facts
Serving Size: 1 container
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 2.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 75 mg
- Potassium - 180 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry mist?
Strawberry Mist contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry mist:
- 1 container: 140 grams
If you are unsure about the size of your strawberry mist, you can estimate that an average strawberry mist contains about 140 calories. About 70% of strawberry mist calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in strawberry mist?
Here is the carb content of standard serving sizes strawberry mist:
- 1 container: 25 grams
Strawberry Mist also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Strawberry Mist fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 46 minutes
- Pilates - 56 minutes
- Burpee - 52 minutes
- Basketball - 33 minutes
- Curling - 37 minutes
- Rowing - 64 minutes
- Skiing - 32 minutes
- Infrared Sauna - 37 minutes
- Dog Walking - 29 minutes
How many protein are in strawberry mist?
Strawberry Mist is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of strawberry mist:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry mist?
However, despite having all the nutritious qualities of strawberry mist, 1 container of strawberry mist comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of strawberry mist:
- 1 container: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry mist?
Strawberry Mist contain on average 2.5 grams of total fat per serve (1 container) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry mist:
- 1 container: 2.5 grams
