Strawberry Kiwi - calories, carbs, nutrition

Strawberry Kiwi contain several important nutrients: 8 ounce only contains 70 calories, on average. However, more than 100% of strawberry kiwi is composed of carbs 18 grams. It also contains 0 grams of fat, 0 grams of protein and 16 grams of sugar.

Strawberry Kiwi - calories, carbs, nutrition
Strawberry Kiwi nutrition facts

70
Cals

18 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

16 g
Sugars

Strawberry Kiwi Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 18 g
  • Dietary Fiber - 0 g
  • Sugars - 16 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 50 mg
  • Potassium - 35 mg
  • Cholesterol - 0 mg
  • Vitamin A - 50 %
  • Vitamin C - 100 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry kiwi?

How many calories are in strawberry kiwi - calories, carbs, nutrition

Strawberry Kiwi contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry kiwi:

  • 8 ounce: 70 grams
  • 1 container (16 oz ea.): 140 grams
  • 1 ounce: 8.8 grams

If you are unsure about the size of your strawberry kiwi, you can estimate that an average strawberry kiwi contains about 70 calories. About 100% of strawberry kiwi calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in strawberry kiwi?

How many carbs are in strawberry kiwi - calories, carbs, nutrition

Here is the carb content of standard serving sizes strawberry kiwi:

  • 8 ounce: 18 grams
  • 1 container (16 oz ea.): 36 grams
  • 1 ounce: 2.3 grams

Strawberry Kiwi also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Strawberry Kiwi fit into your Daily Goals?

How does Strawberry Kiwi fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat0/67 g67 g
Sodium50/2300 mg2250 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates18/250 g232 g
Sugar16/75 g59 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat0/67 g67 g
Carbohydrates18/250 g232 g
Protein0/75 g75 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Hiking - 53 minutes
  • Yoga - 17 minutes
  • Skipping - 88 minutes
  • Golf - 64 minutes
  • Riding - 77 minutes
  • Badminton - 50 minutes
  • Snowboarding - 82 minutes
  • Croquet - 94 minutes
  • Baby Sitting - 35 minutes

How many protein are in strawberry kiwi?

How many protein are in strawberry kiwi - calories, carbs, nutrition

Strawberry Kiwi is a good source of quality protein, with just 8 ounce containing 0 grams.

Look at the list of protein content in different servings of strawberry kiwi:

  • 8 ounce: 0 grams
  • 1 container (16 oz ea.): 0 grams
  • 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry kiwi?

How many sugar are in strawberry kiwi - calories, carbs, nutrition

However, despite having all the nutritious qualities of strawberry kiwi, 8 ounce of strawberry kiwi comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of strawberry kiwi:

  • 8 ounce: 16 grams
  • 1 container (16 oz ea.): 32 grams
  • 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry kiwi?

How much fat is in strawberry kiwi - calories, carbs, nutrition

Strawberry Kiwi contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry kiwi:

  • 8 ounce: 0 grams
  • 1 container (16 oz ea.): 0 grams
  • 1 ounce: 0 grams