Strawberry & Granola Yogurt Parfait - calories, carbs, nutrition
Strawberry & Granola Yogurt Parfait contain several important nutrients: 9 ounce only contains 306.1 calories, on average. However, more than 73% of strawberry & granola yogurt parfait is composed of carbs 56.8 grams. It also contains 5 grams of fat, 9.3 grams of protein and 8.9 grams of sugar.
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306.1 | 56.8 g (73%) | 9.3 g (12%) | 5 g (15%) | 8.9 g |
Strawberry & Granola Yogurt Parfait Nutritional Facts
Serving Size: 9 ounce
- Carbs - 56.8 g
- Dietary Fiber - 2.3 g
- Sugars - 8.9 g
- Fat - 5 g
- Saturated - 3.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 9.3 g
- Sodium - 106 mg
- Potassium - 157.3 mg
- Cholesterol - 4.7 mg
- Vitamin A - 17.5 %
- Vitamin C - 31 %
- Calcium - 21.2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry & granola yogurt parfait?
Strawberry & Granola Yogurt Parfait contain around 306.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry & granola yogurt parfait:
- 9 ounce: 306.1 grams
- 1 ounce: 34 grams
If you are unsure about the size of your strawberry & granola yogurt parfait, you can estimate that an average strawberry & granola yogurt parfait contains about 306.1 calories. About 73% of strawberry & granola yogurt parfait calories come from carbs, 12% from protein, and 15% from fat.
How many carbs are in strawberry & granola yogurt parfait?
Here is the carb content of standard serving sizes strawberry & granola yogurt parfait:
- 9 ounce: 56.8 grams
- 1 ounce: 6.3 grams
Strawberry & Granola Yogurt Parfait also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 54,5 (net carbs = total carbs - fiber).
How does Strawberry & Granola Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.1/2000 Cal | 1693,9 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 106/2300 mg | 2194 mg |
| Cholesterol | 4.7/300 mg | 295,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.1/2000 Cal | 1693,9 Cal |
| Carbohydrates | 56.8/250 g | 193,2 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.1/2000 Cal | 1693,9 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 56.8/250 g | 193,2 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 306.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Walking - 89 minutes
- Pilates - 34 minutes
- Skipping - 46 minutes
- Golf - 66 minutes
- Rugby - 56 minutes
- Badminton - 30 minutes
- Snowboarding - 71 minutes
- Lawn Mowing - 29 minutes
- Shopping - 93 minutes
How many protein are in strawberry & granola yogurt parfait?
Strawberry & Granola Yogurt Parfait is a good source of quality protein, with just 9 ounce containing 9.3 grams.
Look at the list of protein content in different servings of strawberry & granola yogurt parfait:
- 9 ounce: 9.3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry & granola yogurt parfait?
However, despite having all the nutritious qualities of strawberry & granola yogurt parfait, 9 ounce of strawberry & granola yogurt parfait comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of strawberry & granola yogurt parfait:
- 9 ounce: 8.9 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry & granola yogurt parfait?
Strawberry & Granola Yogurt Parfait contain on average 5 grams of total fat per serve (9 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry & granola yogurt parfait:
- 9 ounce: 5 grams
- 1 ounce: 0.6 grams
