Beef & Vegetable Teriyaki - calories, carbs, nutrition
Beef & Vegetable Teriyaki contain several important nutrients: 1 serving only contains 256.2 calories, on average. However, more than 27% of beef & vegetable teriyaki is composed of carbs 17.4 grams. It also contains 10.8 grams of fat, 21.6 grams of protein and 10.3 grams of sugar.
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256.2 | 17.4 g (27%) | 21.6 g (34%) | 10.8 g (38%) | 10.3 g |
Beef & Vegetable Teriyaki Nutritional Facts
Serving Size: 1 serving
- Carbs - 17.4 g
- Dietary Fiber - 2.1 g
- Sugars - 10.3 g
- Fat - 10.8 g
- Saturated - 2.1 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 4.5 g
- Trans - 0.1 g
- Protein - 21.6 g
- Sodium - 321.3 mg
- Potassium - 534.3 mg
- Cholesterol - 49.6 mg
- Vitamin A - 100.1 %
- Vitamin C - 66.1 %
- Calcium - 4.7 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & vegetable teriyaki?
Beef & Vegetable Teriyaki contain around 256.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & vegetable teriyaki:
- 1 serving: 256.2 grams
If you are unsure about the size of your beef & vegetable teriyaki, you can estimate that an average beef & vegetable teriyaki contains about 256.2 calories. About 27% of beef & vegetable teriyaki calories come from carbs, 34% from protein, and 38% from fat.
How many carbs are in beef & vegetable teriyaki?
Here is the carb content of standard serving sizes beef & vegetable teriyaki:
- 1 serving: 17.4 grams
Beef & Vegetable Teriyaki also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Beef & Vegetable Teriyaki fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.2/2000 Cal | 1743,8 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 321.3/2300 mg | 1978,7 mg |
| Cholesterol | 49.6/300 mg | 250,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.2/2000 Cal | 1743,8 Cal |
| Carbohydrates | 17.4/250 g | 232,6 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.2/2000 Cal | 1743,8 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 17.4/250 g | 232,6 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 256.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Diving - 73 minutes
- Yoga - 23 minutes
- Dansing - 69 minutes
- Tennis - 53 minutes
- Volleyball - 63 minutes
- Fencing - 33 minutes
- Climbing - 50 minutes
- Gardening - 96 minutes
- Dog Walking - 75 minutes
How many protein are in beef & vegetable teriyaki?
Beef & Vegetable Teriyaki is a good source of quality protein, with just 1 serving containing 21.6 grams.
Look at the list of protein content in different servings of beef & vegetable teriyaki:
- 1 serving: 21.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & vegetable teriyaki?
However, despite having all the nutritious qualities of beef & vegetable teriyaki, 1 serving of beef & vegetable teriyaki comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of beef & vegetable teriyaki:
- 1 serving: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & vegetable teriyaki?
Beef & Vegetable Teriyaki contain on average 10.8 grams of total fat per serve (1 serving) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & vegetable teriyaki:
- 1 serving: 10.8 grams
