Strawberry Gateaux - calories, carbs, nutrition

Strawberry Gateaux Nutritional Facts

Serving Size: 136 gram

• Carbs - 44.5 g
• Dietary Fiber - 1.1 g
• Sugars - 30.1 g
• Fat - 19.5 g
• Saturated - 10.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.6 g
• Sodium - 136 mg
• Potassium - 145.5 mg
• Cholesterol - --
• Vitamin A - 3.2 %
• Vitamin C - 9 %
• Calcium - 5.4 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry gateaux?

Strawberry Gateaux contain around 378.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry gateaux:

• 136 gram: 378.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 78.8 grams
• 1 pound: 1261 grams
• 1 kilogram: 2780 grams

If you are unsure about the size of your strawberry gateaux, you can estimate that an average strawberry gateaux contains about 378.1 calories. About 47% of strawberry gateaux calories come from carbs, 6% from protein, and 47% from fat.

How many carbs are in strawberry gateaux?

Here is the carb content of standard serving sizes strawberry gateaux:

• 136 gram: 44.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.3 grams
• 1 pound: 148.4 grams
• 1 kilogram: 327.2 grams

Strawberry Gateaux also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 43,4 (net carbs = total carbs - fiber).

How does Strawberry Gateaux fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 378.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Walking - 32 minutes
• Pilates - 34 minutes
• Burpee - 90 minutes
• Tennis - 38 minutes
• Curling - 82 minutes
• Badminton - 15 minutes
• Cricket - 71 minutes
• Croquet - 68 minutes
• Dog Walking - 69 minutes

How many protein are in strawberry gateaux?

Strawberry Gateaux is a good source of quality protein, with just 136 gram containing 5.6 grams.

Look at the list of protein content in different servings of strawberry gateaux:

• 136 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry gateaux?

However, despite having all the nutritious qualities of strawberry gateaux, 136 gram of strawberry gateaux comes with almost 30.1 extra grams of added sugar.

Compare the sugar content of different servings of strawberry gateaux:

• 136 gram: 30.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.4 grams
• 1 kilogram: 221.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry gateaux?

Strawberry Gateaux contain on average 19.5 grams of total fat per serve (136 gram) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry gateaux:

• 136 gram: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65 grams
• 1 kilogram: 143.4 grams