Strawberry Flax Granola - calories, carbs, nutrition

Strawberry Flax Granola Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 8 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry flax granola?

Strawberry Flax Granola contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry flax granola:

• 0.5 cup: 220 grams
• 1 container (4 cups ea.): 1760 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 55 grams
• 1 milliliter: 1.9 grams
• 1 cup: 440 grams
• 1 pint: 880 grams
• 1 quart: 1760 grams
• 1 liter: 1859.8 grams
• 1 gallon: 7040 grams

If you are unsure about the size of your strawberry flax granola, you can estimate that an average strawberry flax granola contains about 220 calories. About 71% of strawberry flax granola calories come from carbs, 9% from protein, and 20% from fat.

How many carbs are in strawberry flax granola?

Here is the carb content of standard serving sizes strawberry flax granola:

• 0.5 cup: 40 grams
• 1 container (4 cups ea.): 320 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

Strawberry Flax Granola also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Strawberry Flax Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 58 minutes
• Pilates - 52 minutes
• Skipping - 37 minutes
• Basketball - 61 minutes
• Riding - 84 minutes
• Badminton - 79 minutes
• Snowboarding - 61 minutes
• Infrared Sauna - 18 minutes
• Shopping - 36 minutes

How many protein are in strawberry flax granola?

Strawberry Flax Granola is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of strawberry flax granola:

• 0.5 cup: 5 grams
• 1 container (4 cups ea.): 40 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry flax granola?

However, despite having all the nutritious qualities of strawberry flax granola, 0.5 cup of strawberry flax granola comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of strawberry flax granola:

• 0.5 cup: 12 grams
• 1 container (4 cups ea.): 96 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry flax granola?

Strawberry Flax Granola contain on average 5 grams of total fat per serve (0.5 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry flax granola:

• 0.5 cup: 5 grams
• 1 container (4 cups ea.): 40 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams