Strawberry Feta Salad - calories, carbs, nutrition
Strawberry Feta Salad contain several important nutrients: 11 ounce only contains 295.5 calories, on average. However, more than 28% of strawberry feta salad is composed of carbs 21.3 grams. It also contains 19.2 grams of fat, 11.7 grams of protein and 11.2 grams of sugar.
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295.5 | 21.3 g (28%) | 11.7 g (15%) | 19.2 g (57%) | 11.2 g |
Strawberry Feta Salad Nutritional Facts
Serving Size: 11 ounce
- Carbs - 21.3 g
- Dietary Fiber - 5.5 g
- Sugars - 11.2 g
- Fat - 19.2 g
- Saturated - 4.4 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 6.2 g
- Trans - 0 g
- Protein - 11.7 g
- Sodium - 695.9 mg
- Potassium - 438 mg
- Cholesterol - 15.2 mg
- Vitamin A - 195.8 %
- Vitamin C - 140.5 %
- Calcium - 23.8 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry feta salad?
Strawberry Feta Salad contain around 295.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry feta salad:
- 11 ounce: 295.5 grams
- 1 ounce: 26.9 grams
If you are unsure about the size of your strawberry feta salad, you can estimate that an average strawberry feta salad contains about 295.5 calories. About 28% of strawberry feta salad calories come from carbs, 15% from protein, and 57% from fat.
How many carbs are in strawberry feta salad?
Here is the carb content of standard serving sizes strawberry feta salad:
- 11 ounce: 21.3 grams
- 1 ounce: 1.9 grams
Strawberry Feta Salad also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Strawberry Feta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.5/2000 Cal | 1704,5 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Sodium | 695.9/2300 mg | 1604,1 mg |
| Cholesterol | 15.2/300 mg | 284,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.5/2000 Cal | 1704,5 Cal |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Sugar | 11.2/75 g | 63,8 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.5/2000 Cal | 1704,5 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Protein | 11.7/75 g | 63,3 g |
How long would it take to burn off 295.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 50 minutes
- Boxing - 44 minutes
- Skating - 35 minutes
- Basketball - 96 minutes
- Rugby - 27 minutes
- Fencing - 76 minutes
- Climbing - 59 minutes
- Infrared Sauna - 98 minutes
- Sleep - 24 minutes
How many protein are in strawberry feta salad?
Strawberry Feta Salad is a good source of quality protein, with just 11 ounce containing 11.7 grams.
Look at the list of protein content in different servings of strawberry feta salad:
- 11 ounce: 11.7 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry feta salad?
However, despite having all the nutritious qualities of strawberry feta salad, 11 ounce of strawberry feta salad comes with almost 11.2 extra grams of added sugar.
Compare the sugar content of different servings of strawberry feta salad:
- 11 ounce: 11.2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry feta salad?
Strawberry Feta Salad contain on average 19.2 grams of total fat per serve (11 ounce) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry feta salad:
- 11 ounce: 19.2 grams
- 1 ounce: 1.7 grams
