Loaded Breadsticks - calories, carbs, nutrition
Loaded Breadsticks contain several important nutrients: 12.5 ounce only contains 965 calories, on average. However, more than 43% of loaded breadsticks is composed of carbs 104 grams. It also contains 42.2 grams of fat, 42.4 grams of protein and 19.5 grams of sugar.
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965 | 104 g (43%) | 42.4 g (18%) | 42.2 g (39%) | 19.5 g |
Loaded Breadsticks Nutritional Facts
Serving Size: 12.5 ounce
- Carbs - 104 g
- Dietary Fiber - 12.1 g
- Sugars - 19.5 g
- Fat - 42.2 g
- Saturated - 13.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 42.4 g
- Sodium - 2353.1 mg
- Potassium - 9.6 mg
- Cholesterol - 32.8 mg
- Vitamin A - 14 %
- Vitamin C - 4 %
- Calcium - 91.7 %
- Iron - 36.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaded breadsticks?
Loaded Breadsticks contain around 965 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded breadsticks:
- 12.5 ounce: 965 grams
- 1 ounce: 77.2 grams
If you are unsure about the size of your loaded breadsticks, you can estimate that an average loaded breadsticks contains about 965 calories. About 43% of loaded breadsticks calories come from carbs, 18% from protein, and 39% from fat.
How many carbs are in loaded breadsticks?
Here is the carb content of standard serving sizes loaded breadsticks:
- 12.5 ounce: 104 grams
- 1 ounce: 8.3 grams
Loaded Breadsticks also contains 12.1 grams of fiber, depending on its size. You can subtract 12.1 grams if you are looking for the net carb content 91,9 (net carbs = total carbs - fiber).
How does Loaded Breadsticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 965/2000 Cal | 1035 Cal |
| Fat | 42.2/67 g | 24,8 g |
| Sodium | 2353.1/2300 mg | -53,1 mg |
| Cholesterol | 32.8/300 mg | 267,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 965/2000 Cal | 1035 Cal |
| Carbohydrates | 104/250 g | 146 g |
| Sugar | 19.5/75 g | 55,5 g |
| Fiber | 12.1/25 g | 12,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 965/2000 Cal | 1035 Cal |
| Fat | 42.2/67 g | 24,8 g |
| Carbohydrates | 104/250 g | 146 g |
| Protein | 42.4/75 g | 32,6 g |
How long would it take to burn off 965 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 148 minutes
- Running - 98 minutes
- Cleaning - 355 minutes
- Walking - 31 minutes
- Boxing - 77 minutes
- Skipping - 15 minutes
- Basketball - 79 minutes
- Curling - 30 minutes
- Squash - 79 minutes
- Snowboarding - 22 minutes
- Croquet - 49 minutes
- Dog Walking - 43 minutes
How many protein are in loaded breadsticks?
Loaded Breadsticks is a good source of quality protein, with just 12.5 ounce containing 42.4 grams.
Look at the list of protein content in different servings of loaded breadsticks:
- 12.5 ounce: 42.4 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaded breadsticks?
However, despite having all the nutritious qualities of loaded breadsticks, 12.5 ounce of loaded breadsticks comes with almost 19.5 extra grams of added sugar.
Compare the sugar content of different servings of loaded breadsticks:
- 12.5 ounce: 19.5 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaded breadsticks?
Loaded Breadsticks contain on average 42.2 grams of total fat per serve (12.5 ounce) – the majority - 29,1 grams - of that fat is also classified as unsaturated, with only 13.1 grams being saturated fat.
Here is an example of the fat content in popular servings of loaded breadsticks:
- 12.5 ounce: 42.2 grams
- 1 ounce: 3.4 grams
