Strawberry Cucumber Shrimp Salad - calories, carbs, nutrition
Strawberry Cucumber Shrimp Salad contain several important nutrients: 12 oounce only contains 180 calories, on average. However, more than 37% of strawberry cucumber shrimp salad is composed of carbs 17 grams. It also contains 6 grams of fat, 15 grams of protein and 9 grams of sugar.
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180 | 17 g (37%) | 15 g (33%) | 6 g (30%) | 9 g |
Strawberry Cucumber Shrimp Salad Nutritional Facts
Serving Size: 12 oounce
- Carbs - 17 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 580 mg
- Potassium - 540 mg
- Cholesterol - 120 mg
- Vitamin A - 57.4 %
- Vitamin C - 193.3 %
- Calcium - 10 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry cucumber shrimp salad?
Strawberry Cucumber Shrimp Salad contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry cucumber shrimp salad:
- 12 oounce: 180 grams
- 1 oounce: 15 grams
If you are unsure about the size of your strawberry cucumber shrimp salad, you can estimate that an average strawberry cucumber shrimp salad contains about 180 calories. About 37% of strawberry cucumber shrimp salad calories come from carbs, 33% from protein, and 30% from fat.
How many carbs are in strawberry cucumber shrimp salad?
Here is the carb content of standard serving sizes strawberry cucumber shrimp salad:
- 12 oounce: 17 grams
- 1 oounce: 1.4 grams
Strawberry Cucumber Shrimp Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Strawberry Cucumber Shrimp Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 51 minutes
- Bodyflex - 90 minutes
- Skipping - 26 minutes
- Tennis - 66 minutes
- Rugby - 44 minutes
- Badminton - 84 minutes
- Snowboarding - 61 minutes
- Gardening - 93 minutes
- Sleep - 80 minutes
How many protein are in strawberry cucumber shrimp salad?
Strawberry Cucumber Shrimp Salad is a good source of quality protein, with just 12 oounce containing 15 grams.
Look at the list of protein content in different servings of strawberry cucumber shrimp salad:
- 12 oounce: 15 grams
- 1 oounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry cucumber shrimp salad?
However, despite having all the nutritious qualities of strawberry cucumber shrimp salad, 12 oounce of strawberry cucumber shrimp salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of strawberry cucumber shrimp salad:
- 12 oounce: 9 grams
- 1 oounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry cucumber shrimp salad?
Strawberry Cucumber Shrimp Salad contain on average 6 grams of total fat per serve (12 oounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry cucumber shrimp salad:
- 12 oounce: 6 grams
- 1 oounce: 0.5 grams
