Greens Mac and Cheese - calories, carbs, nutrition

Greens Mac and Cheese Nutritional Facts

Serving Size: 6 ounce

• Carbs - 25.5 g
• Dietary Fiber - 1.1 g
• Sugars - 4 g
• Fat - 10.3 g
• Saturated - 6 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 9.6 g
• Sodium - 317.3 mg
• Potassium - 87.2 mg
• Cholesterol - 31 mg
• Vitamin A - 7.6 %
• Vitamin C - 0.1 %
• Calcium - 18.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greens mac and cheese?

Greens Mac and Cheese contain around 231.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens mac and cheese:

• 6 ounce: 231.3 grams
• 1 ounce: 38.6 grams

If you are unsure about the size of your greens mac and cheese, you can estimate that an average greens mac and cheese contains about 231.3 calories. About 44% of greens mac and cheese calories come from carbs, 16% from protein, and 40% from fat.

How many carbs are in greens mac and cheese?

Here is the carb content of standard serving sizes greens mac and cheese:

• 6 ounce: 25.5 grams
• 1 ounce: 4.2 grams

Greens Mac and Cheese also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).

How does Greens Mac and Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Swimming - 34 minutes
• Bodyflex - 77 minutes
• Burpee - 98 minutes
• Bowling - 42 minutes
• Rugby - 91 minutes
• Squash - 86 minutes
• Snowboarding - 42 minutes
• Croquet - 64 minutes
• Dog Walking - 30 minutes

How many protein are in greens mac and cheese?

Greens Mac and Cheese is a good source of quality protein, with just 6 ounce containing 9.6 grams.

Look at the list of protein content in different servings of greens mac and cheese:

• 6 ounce: 9.6 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greens mac and cheese?

However, despite having all the nutritious qualities of greens mac and cheese, 6 ounce of greens mac and cheese comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of greens mac and cheese:

• 6 ounce: 4 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greens mac and cheese?

Greens Mac and Cheese contain on average 10.3 grams of total fat per serve (6 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of greens mac and cheese:

• 6 ounce: 10.3 grams
• 1 ounce: 1.7 grams