Strawberry Cream Mini Spooners - calories, carbs, nutrition

Strawberry Cream Mini Spooners Nutritional Facts

Serving Size: 1 cup (55g)

• Carbs - 45 g
• Dietary Fiber - 6 g
• Sugars - 11 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 10 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 90 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry cream mini spooners?

Strawberry Cream Mini Spooners contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry cream mini spooners:

• 1 cup (55g): 190 grams
• 1 container (9 cup (55g) ea.): 1710 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 55 gram: 190 grams
• 1 ounce: 97.9 grams
• 1 pound: 1567 grams
• 1 kilogram: 3454.5 grams

If you are unsure about the size of your strawberry cream mini spooners, you can estimate that an average strawberry cream mini spooners contains about 190 calories. About 86% of strawberry cream mini spooners calories come from carbs, 10% from protein, and 4% from fat.

How many carbs are in strawberry cream mini spooners?

Here is the carb content of standard serving sizes strawberry cream mini spooners:

• 1 cup (55g): 45 grams
• 1 container (9 cup (55g) ea.): 405 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 55 gram: 45 grams
• 1 ounce: 23.2 grams
• 1 pound: 371.1 grams
• 1 kilogram: 818.2 grams

Strawberry Cream Mini Spooners also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Strawberry Cream Mini Spooners fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 59 minutes
• Yoga - 94 minutes
• Skipping - 48 minutes
• Bowling - 77 minutes
• Volleyball - 83 minutes
• Squash - 39 minutes
• Climbing - 38 minutes
• Croquet - 45 minutes
• Shopping - 94 minutes

How many protein are in strawberry cream mini spooners?

Strawberry Cream Mini Spooners is a good source of quality protein, with just 1 cup (55g) containing 5 grams.

Look at the list of protein content in different servings of strawberry cream mini spooners:

• 1 cup (55g): 5 grams
• 1 container (9 cup (55g) ea.): 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 55 gram: 5 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry cream mini spooners?

However, despite having all the nutritious qualities of strawberry cream mini spooners, 1 cup (55g) of strawberry cream mini spooners comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of strawberry cream mini spooners:

• 1 cup (55g): 11 grams
• 1 container (9 cup (55g) ea.): 99 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 55 gram: 11 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry cream mini spooners?

Strawberry Cream Mini Spooners contain on average 1 grams of total fat per serve (1 cup (55g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry cream mini spooners:

• 1 cup (55g): 1 grams
• 1 container (9 cup (55g) ea.): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 55 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18.2 grams