Strawberry & Cream Filled Shortbread - calories, carbs, nutrition
Strawberry & Cream Filled Shortbread contain several important nutrients: 248 gram only contains 934.1 calories, on average. However, more than 44% of strawberry & cream filled shortbread is composed of carbs 105.7 grams. It also contains 55.7 grams of fat, 6.8 grams of protein and 36 grams of sugar.
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934.1 | 105.7 g (44%) | 6.8 g (3%) | 55.7 g (53%) | 36 g |
Strawberry & Cream Filled Shortbread Nutritional Facts
Serving Size: 248 gram
- Carbs - 105.7 g
- Dietary Fiber - 2.2 g
- Sugars - 36 g
- Fat - 55.7 g
- Saturated - 16.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 6.8 g
- Sodium - 420 mg
- Potassium - 226.2 mg
- Cholesterol - --
- Vitamin A - 9.8 %
- Vitamin C - 48.8 %
- Calcium - 12.7 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry & cream filled shortbread?
Strawberry & Cream Filled Shortbread contain around 934.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry & cream filled shortbread:
- 248 gram: 934.1 grams
- 1 milligram: 0 grams
- 1 gram: 3.8 grams
- 1 ounce: 106.8 grams
- 1 pound: 1708.5 grams
- 1 kilogram: 3766.6 grams
If you are unsure about the size of your strawberry & cream filled shortbread, you can estimate that an average strawberry & cream filled shortbread contains about 934.1 calories. About 44% of strawberry & cream filled shortbread calories come from carbs, 3% from protein, and 53% from fat.
How many carbs are in strawberry & cream filled shortbread?
Here is the carb content of standard serving sizes strawberry & cream filled shortbread:
- 248 gram: 105.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 12.1 grams
- 1 pound: 193.3 grams
- 1 kilogram: 426.2 grams
Strawberry & Cream Filled Shortbread also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 103,5 (net carbs = total carbs - fiber).
How does Strawberry & Cream Filled Shortbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 934.1/2000 Cal | 1065,9 Cal |
| Fat | 55.7/67 g | 11,3 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 934.1/2000 Cal | 1065,9 Cal |
| Carbohydrates | 105.7/250 g | 144,3 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 934.1/2000 Cal | 1065,9 Cal |
| Fat | 55.7/67 g | 11,3 g |
| Carbohydrates | 105.7/250 g | 144,3 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 934.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 143 minutes
- Running - 95 minutes
- Cleaning - 344 minutes
- Hiking - 50 minutes
- Boxing - 56 minutes
- Skating - 74 minutes
- Bowling - 36 minutes
- Riding - 82 minutes
- Badminton - 45 minutes
- Cricket - 65 minutes
- Infrared Sauna - 95 minutes
- Baby Sitting - 89 minutes
How many protein are in strawberry & cream filled shortbread?
Strawberry & Cream Filled Shortbread is a good source of quality protein, with just 248 gram containing 6.8 grams.
Look at the list of protein content in different servings of strawberry & cream filled shortbread:
- 248 gram: 6.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.4 grams
- 1 kilogram: 27.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry & cream filled shortbread?
However, despite having all the nutritious qualities of strawberry & cream filled shortbread, 248 gram of strawberry & cream filled shortbread comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of strawberry & cream filled shortbread:
- 248 gram: 36 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.8 grams
- 1 kilogram: 145.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry & cream filled shortbread?
Strawberry & Cream Filled Shortbread contain on average 55.7 grams of total fat per serve (248 gram) – the majority - 39,5 grams - of that fat is also classified as unsaturated, with only 16.2 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry & cream filled shortbread:
- 248 gram: 55.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.4 grams
- 1 pound: 101.9 grams
- 1 kilogram: 224.6 grams
