Strawberry-Coconut Biscuit - calories, carbs, nutrition
Strawberry-Coconut Biscuit contain several important nutrients: 1 piece only contains 101 calories, on average. However, more than 18% of strawberry-coconut biscuit is composed of carbs 5 grams. It also contains 9 grams of fat, 2 grams of protein and 0 grams of sugar.
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101 | 5 g (18%) | 2 g (7%) | 9 g (74%) | 0 g |
Strawberry-Coconut Biscuit Nutritional Facts
Serving Size: 1 piece
- Carbs - 5 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 99 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry-coconut biscuit?
Strawberry-Coconut Biscuit contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry-coconut biscuit:
- 1 piece: 101 grams
- 1 container (20 piece): 2020 grams
If you are unsure about the size of your strawberry-coconut biscuit, you can estimate that an average strawberry-coconut biscuit contains about 101 calories. About 18% of strawberry-coconut biscuit calories come from carbs, 7% from protein, and 74% from fat.
How many carbs are in strawberry-coconut biscuit?
Here is the carb content of standard serving sizes strawberry-coconut biscuit:
- 1 piece: 5 grams
- 1 container (20 piece): 100 grams
Strawberry-Coconut Biscuit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Strawberry-Coconut Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 99/2300 mg | 2201 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 101 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 76 minutes
- Pilates - 83 minutes
- Skipping - 95 minutes
- Golf - 94 minutes
- Rugby - 47 minutes
- Badminton - 64 minutes
- Climbing - 82 minutes
- Croquet - 53 minutes
- Baby Sitting - 19 minutes
How many protein are in strawberry-coconut biscuit?
Strawberry-Coconut Biscuit is a good source of quality protein, with just 1 piece containing 2 grams.
Look at the list of protein content in different servings of strawberry-coconut biscuit:
- 1 piece: 2 grams
- 1 container (20 piece): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry-coconut biscuit?
However, despite having all the nutritious qualities of strawberry-coconut biscuit, 1 piece of strawberry-coconut biscuit comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of strawberry-coconut biscuit:
- 1 piece: 0 grams
- 1 container (20 piece): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry-coconut biscuit?
Strawberry-Coconut Biscuit contain on average 9 grams of total fat per serve (1 piece) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry-coconut biscuit:
- 1 piece: 9 grams
- 1 container (20 piece): 180 grams
