Strawberry Chicken Fennel Walnut (60230.0) - calories, carbs, nutrition
Strawberry Chicken Fennel Walnut (60230.0) contain several important nutrients: 0.5 cup only contains 76.3 calories, on average. However, more than 11% of strawberry chicken fennel walnut (60230.0) is composed of carbs 2.2 grams. It also contains 6.1 grams of fat, 3.7 grams of protein and 1 grams of sugar.
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76.3 | 2.2 g (11%) | 3.7 g (19%) | 6.1 g (70%) | 1 g |
Strawberry Chicken Fennel Walnut (60230.0) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 2.2 g
- Dietary Fiber - 0.8 g
- Sugars - 1 g
- Fat - 6.1 g
- Saturated - 0.7 g
- Polyunsaturated - 3 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 40.8 mg
- Potassium - 114.7 mg
- Cholesterol - 7.8 mg
- Vitamin A - 6.8 %
- Vitamin C - 10.2 %
- Calcium - 1.5 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry chicken fennel walnut (60230.0)?
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Strawberry Chicken Fennel Walnut (60230.0) contain around 76.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry chicken fennel walnut (60230.0):
- 0.5 cup: 76.3 grams
- 1 teaspoon: 3.2 grams
- 1 tablespoon: 9.5 grams
- 1 fluid ounce: 19.1 grams
- 1 milliliter: 0.6 grams
- 1 cup: 152.6 grams
- 1 pint: 305.2 grams
- 1 quart: 610.4 grams
- 1 liter: 645 grams
- 1 gallon: 2441.5 grams
If you are unsure about the size of your strawberry chicken fennel walnut (60230.0), you can estimate that an average strawberry chicken fennel walnut (60230.0) contains about 76.3 calories. About 11% of strawberry chicken fennel walnut (60230.0) calories come from carbs, 19% from protein, and 70% from fat.
How many carbs are in strawberry chicken fennel walnut (60230.0)?
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Here is the carb content of standard serving sizes strawberry chicken fennel walnut (60230.0):
- 0.5 cup: 2.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.4 grams
- 1 pint: 8.8 grams
- 1 quart: 17.6 grams
- 1 liter: 18.6 grams
- 1 gallon: 70.4 grams
Strawberry Chicken Fennel Walnut (60230.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Strawberry Chicken Fennel Walnut (60230.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.3/2000 Cal | 1923,7 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 40.8/2300 mg | 2259,2 mg |
| Cholesterol | 7.8/300 mg | 292,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.3/2000 Cal | 1923,7 Cal |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.3/2000 Cal | 1923,7 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 76.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Diving - 18 minutes
- Pilates - 60 minutes
- Dansing - 97 minutes
- Tennis - 76 minutes
- Volleyball - 97 minutes
- Squash - 33 minutes
- Climbing - 82 minutes
- Croquet - 97 minutes
- Sleep - 21 minutes
How many protein are in strawberry chicken fennel walnut (60230.0)?
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Strawberry Chicken Fennel Walnut (60230.0) is a good source of quality protein, with just 0.5 cup containing 3.7 grams.
Look at the list of protein content in different servings of strawberry chicken fennel walnut (60230.0):
- 0.5 cup: 3.7 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 cup: 7.5 grams
- 1 pint: 14.9 grams
- 1 quart: 29.9 grams
- 1 liter: 31.6 grams
- 1 gallon: 119.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry chicken fennel walnut (60230.0)?
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However, despite having all the nutritious qualities of strawberry chicken fennel walnut (60230.0), 0.5 cup of strawberry chicken fennel walnut (60230.0) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of strawberry chicken fennel walnut (60230.0):
- 0.5 cup: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.9 grams
- 1 pint: 3.9 grams
- 1 quart: 7.7 grams
- 1 liter: 8.2 grams
- 1 gallon: 30.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry chicken fennel walnut (60230.0)?
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Strawberry Chicken Fennel Walnut (60230.0) contain on average 6.1 grams of total fat per serve (0.5 cup) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry chicken fennel walnut (60230.0):
- 0.5 cup: 6.1 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 12.2 grams
- 1 pint: 24.5 grams
- 1 quart: 48.9 grams
- 1 liter: 51.7 grams
- 1 gallon: 195.8 grams
