Strawberry Bruschetta - calories, carbs, nutrition
Strawberry Bruschetta contain several important nutrients: 2 slices only contains 278 calories, on average. However, more than 47% of strawberry bruschetta is composed of carbs 31.2 grams. It also contains 9.1 grams of fat, 14.4 grams of protein and 5.8 grams of sugar.
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278 | 31.2 g (47%) | 14.4 g (22%) | 9.1 g (31%) | 5.8 g |
Strawberry Bruschetta Nutritional Facts
Serving Size: 2 slices
- Carbs - 31.2 g
- Dietary Fiber - 4.9 g
- Sugars - 5.8 g
- Fat - 9.1 g
- Saturated - 4.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14.4 g
- Sodium - 464 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry bruschetta?
Strawberry Bruschetta contain around 278 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry bruschetta:
- 2 slices: 278 grams
- 1 slices: 139 grams
If you are unsure about the size of your strawberry bruschetta, you can estimate that an average strawberry bruschetta contains about 278 calories. About 47% of strawberry bruschetta calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in strawberry bruschetta?
Here is the carb content of standard serving sizes strawberry bruschetta:
- 2 slices: 31.2 grams
- 1 slices: 15.6 grams
Strawberry Bruschetta also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Strawberry Bruschetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278/2000 Cal | 1722 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 464/2300 mg | 1836 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278/2000 Cal | 1722 Cal |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278/2000 Cal | 1722 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 278 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Hiking - 37 minutes
- Boxing - 95 minutes
- Burpee - 33 minutes
- Tennis - 74 minutes
- Rugby - 72 minutes
- Badminton - 52 minutes
- Snowboarding - 70 minutes
- Croquet - 65 minutes
- Baby Sitting - 34 minutes
How many protein are in strawberry bruschetta?
Strawberry Bruschetta is a good source of quality protein, with just 2 slices containing 14.4 grams.
Look at the list of protein content in different servings of strawberry bruschetta:
- 2 slices: 14.4 grams
- 1 slices: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry bruschetta?
However, despite having all the nutritious qualities of strawberry bruschetta, 2 slices of strawberry bruschetta comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of strawberry bruschetta:
- 2 slices: 5.8 grams
- 1 slices: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry bruschetta?
Strawberry Bruschetta contain on average 9.1 grams of total fat per serve (2 slices) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry bruschetta:
- 2 slices: 9.1 grams
- 1 slices: 4.6 grams
