Strawberry Basil Lemonade - calories, carbs, nutrition
Strawberry Basil Lemonade contain several important nutrients: 16.61 ounce only contains 167 calories, on average. However, more than 98% of strawberry basil lemonade is composed of carbs 47 grams. It also contains 0 grams of fat, 1 grams of protein and 39 grams of sugar.
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167 | 47 g (98%) | 1 g (2%) | 0 g (0%) | 39 g |
Strawberry Basil Lemonade Nutritional Facts
Serving Size: 16.61 ounce
- Carbs - 47 g
- Dietary Fiber - 4 g
- Sugars - 39 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 16 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 181.7 %
- Calcium - 0.7 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry basil lemonade?
Strawberry Basil Lemonade contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry basil lemonade:
- 16.61 ounce: 167 grams
- 1 ounce: 10.1 grams
If you are unsure about the size of your strawberry basil lemonade, you can estimate that an average strawberry basil lemonade contains about 167 calories. About 98% of strawberry basil lemonade calories come from carbs, 2% from protein, and 0% from fat.
How many carbs are in strawberry basil lemonade?
Here is the carb content of standard serving sizes strawberry basil lemonade:
- 16.61 ounce: 47 grams
- 1 ounce: 2.8 grams
Strawberry Basil Lemonade also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Strawberry Basil Lemonade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 16/2300 mg | 2284 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 94 minutes
- Yoga - 91 minutes
- Skating - 67 minutes
- Golf - 42 minutes
- Curling - 90 minutes
- Badminton - 75 minutes
- Skiing - 99 minutes
- Infrared Sauna - 66 minutes
- Dog Walking - 97 minutes
How many protein are in strawberry basil lemonade?
Strawberry Basil Lemonade is a good source of quality protein, with just 16.61 ounce containing 1 grams.
Look at the list of protein content in different servings of strawberry basil lemonade:
- 16.61 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry basil lemonade?
However, despite having all the nutritious qualities of strawberry basil lemonade, 16.61 ounce of strawberry basil lemonade comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of strawberry basil lemonade:
- 16.61 ounce: 39 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry basil lemonade?
Strawberry Basil Lemonade contain on average 0 grams of total fat per serve (16.61 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry basil lemonade:
- 16.61 ounce: 0 grams
- 1 ounce: 0 grams
