Oven Fried Scallops with Cilantro and Lime - calories, carbs, nutrition
Oven Fried Scallops with Cilantro and Lime contain several important nutrients: 5 ounce only contains 171 calories, on average. However, more than 34% of oven fried scallops with cilantro and lime is composed of carbs 14 grams. It also contains 2 grams of fat, 23 grams of protein and 3 grams of sugar.
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171 | 14 g (34%) | 23 g (55%) | 2 g (11%) | 3 g |
Oven Fried Scallops with Cilantro and Lime Nutritional Facts
Serving Size: 5 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 271 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0.7 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven fried scallops with cilantro and lime?
Oven Fried Scallops with Cilantro and Lime contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven fried scallops with cilantro and lime:
- 5 ounce: 171 grams
- 1 ounce: 34.2 grams
If you are unsure about the size of your oven fried scallops with cilantro and lime, you can estimate that an average oven fried scallops with cilantro and lime contains about 171 calories. About 34% of oven fried scallops with cilantro and lime calories come from carbs, 55% from protein, and 11% from fat.
How many carbs are in oven fried scallops with cilantro and lime?
Here is the carb content of standard serving sizes oven fried scallops with cilantro and lime:
- 5 ounce: 14 grams
- 1 ounce: 2.8 grams
Oven Fried Scallops with Cilantro and Lime also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Oven Fried Scallops with Cilantro and Lime fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 271/2300 mg | 2029 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 53 minutes
- Yoga - 88 minutes
- Dansing - 40 minutes
- Tennis - 19 minutes
- Volleyball - 18 minutes
- Rowing - 47 minutes
- Cricket - 42 minutes
- Soccer - 16 minutes
- Baby Sitting - 88 minutes
How many protein are in oven fried scallops with cilantro and lime?
Oven Fried Scallops with Cilantro and Lime is a good source of quality protein, with just 5 ounce containing 23 grams.
Look at the list of protein content in different servings of oven fried scallops with cilantro and lime:
- 5 ounce: 23 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven fried scallops with cilantro and lime?
However, despite having all the nutritious qualities of oven fried scallops with cilantro and lime, 5 ounce of oven fried scallops with cilantro and lime comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of oven fried scallops with cilantro and lime:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven fried scallops with cilantro and lime?
Oven Fried Scallops with Cilantro and Lime contain on average 2 grams of total fat per serve (5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of oven fried scallops with cilantro and lime:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
