Strawberry Basil & Grilled Chicken Salad - calories, carbs, nutrition
Strawberry Basil & Grilled Chicken Salad contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 31% of strawberry basil & grilled chicken salad is composed of carbs 21 grams. It also contains 11 grams of fat, 23 grams of protein and 6 grams of sugar.
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270 | 21 g (31%) | 23 g (33%) | 11 g (36%) | 6 g |
Strawberry Basil & Grilled Chicken Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 300 mg
- Potassium - 550 mg
- Cholesterol - 60 mg
- Vitamin A - 25.2 %
- Vitamin C - 65.9 %
- Calcium - 5.5 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry basil & grilled chicken salad?
Strawberry Basil & Grilled Chicken Salad contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry basil & grilled chicken salad:
- 1 Serving: 270 grams
If you are unsure about the size of your strawberry basil & grilled chicken salad, you can estimate that an average strawberry basil & grilled chicken salad contains about 270 calories. About 31% of strawberry basil & grilled chicken salad calories come from carbs, 33% from protein, and 36% from fat.
How many carbs are in strawberry basil & grilled chicken salad?
Here is the carb content of standard serving sizes strawberry basil & grilled chicken salad:
- 1 Serving: 21 grams
Strawberry Basil & Grilled Chicken Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Strawberry Basil & Grilled Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 81 minutes
- Boxing - 96 minutes
- Dansing - 87 minutes
- Tennis - 78 minutes
- Volleyball - 54 minutes
- Squash - 98 minutes
- Cricket - 42 minutes
- Soccer - 92 minutes
- Baby Sitting - 26 minutes
How many protein are in strawberry basil & grilled chicken salad?
Strawberry Basil & Grilled Chicken Salad is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of strawberry basil & grilled chicken salad:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry basil & grilled chicken salad?
However, despite having all the nutritious qualities of strawberry basil & grilled chicken salad, 1 Serving of strawberry basil & grilled chicken salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of strawberry basil & grilled chicken salad:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry basil & grilled chicken salad?
Strawberry Basil & Grilled Chicken Salad contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry basil & grilled chicken salad:
- 1 Serving: 11 grams
