Strawberry Banana Vanilla Protein Shake (lower calorie) (70744.0) - calories, carbs, nutrition

Strawberry Banana Vanilla Protein Shake (lower calorie) (70744.0) Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 39.3 g
• Dietary Fiber - 8 g
• Sugars - 22.7 g
• Fat - 1.4 g
• Saturated - 0.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 13.8 g
• Sodium - 208.6 mg
• Potassium - 682.5 mg
• Cholesterol - 2.4 mg
• Vitamin A - 1.7 %
• Vitamin C - 310.8 %
• Calcium - 6.9 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry banana vanilla protein shake (lower calorie) (70744.0)?

Strawberry Banana Vanilla Protein Shake (lower calorie) (70744.0) contain around 206.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry banana vanilla protein shake (lower calorie) (70744.0):

• 12 fluid ounce: 206.3 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.6 grams
• 1 fluid ounce: 17.2 grams
• 1 milliliter: 0.6 grams
• 1 cup: 137.5 grams
• 1 pint: 275 grams
• 1 quart: 550 grams
• 1 liter: 581.2 grams
• 1 gallon: 2200 grams

If you are unsure about the size of your strawberry banana vanilla protein shake (lower calorie) (70744.0), you can estimate that an average strawberry banana vanilla protein shake (lower calorie) (70744.0) contains about 206.3 calories. About 70% of strawberry banana vanilla protein shake (lower calorie) (70744.0) calories come from carbs, 25% from protein, and 6% from fat.

How many carbs are in strawberry banana vanilla protein shake (lower calorie) (70744.0)?

Here is the carb content of standard serving sizes strawberry banana vanilla protein shake (lower calorie) (70744.0):

• 12 fluid ounce: 39.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.2 grams
• 1 pint: 52.4 grams
• 1 quart: 104.7 grams
• 1 liter: 110.6 grams
• 1 gallon: 418.8 grams

Strawberry Banana Vanilla Protein Shake (lower calorie) (70744.0) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).

How does Strawberry Banana Vanilla Protein Shake (lower calorie) (70744.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 206.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Swimming - 47 minutes
• Yoga - 37 minutes
• Dansing - 78 minutes
• Golf - 29 minutes
• Riding - 40 minutes
• Fencing - 56 minutes
• Cricket - 15 minutes
• Soccer - 57 minutes
• Baby Sitting - 65 minutes

How many protein are in strawberry banana vanilla protein shake (lower calorie) (70744.0)?

Strawberry Banana Vanilla Protein Shake (lower calorie) (70744.0) is a good source of quality protein, with just 12 fluid ounce containing 13.8 grams.

Look at the list of protein content in different servings of strawberry banana vanilla protein shake (lower calorie) (70744.0):

• 12 fluid ounce: 13.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9.2 grams
• 1 pint: 18.4 grams
• 1 quart: 36.8 grams
• 1 liter: 38.9 grams
• 1 gallon: 147.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry banana vanilla protein shake (lower calorie) (70744.0)?

However, despite having all the nutritious qualities of strawberry banana vanilla protein shake (lower calorie) (70744.0), 12 fluid ounce of strawberry banana vanilla protein shake (lower calorie) (70744.0) comes with almost 22.7 extra grams of added sugar.

Compare the sugar content of different servings of strawberry banana vanilla protein shake (lower calorie) (70744.0):

• 12 fluid ounce: 22.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.1 grams
• 1 pint: 30.2 grams
• 1 quart: 60.4 grams
• 1 liter: 63.9 grams
• 1 gallon: 241.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry banana vanilla protein shake (lower calorie) (70744.0)?

Strawberry Banana Vanilla Protein Shake (lower calorie) (70744.0) contain on average 1.4 grams of total fat per serve (12 fluid ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry banana vanilla protein shake (lower calorie) (70744.0):

• 12 fluid ounce: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 pint: 1.8 grams
• 1 quart: 3.7 grams
• 1 liter: 3.9 grams
• 1 gallon: 14.7 grams