Apple Pork Hash (9803.0) - calories, carbs, nutrition
Apple Pork Hash (9803.0) contain several important nutrients: 1 serving(s) only contains 428 calories, on average. However, more than 18% of apple pork hash (9803.0) is composed of carbs 18.9 grams. It also contains 28.1 grams of fat, 24.4 grams of protein and 3.5 grams of sugar.
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428 | 18.9 g (18%) | 24.4 g (23%) | 28.1 g (59%) | 3.5 g |
Apple Pork Hash (9803.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 18.9 g
- Dietary Fiber - 2.5 g
- Sugars - 3.5 g
- Fat - 28.1 g
- Saturated - 8.9 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 13.8 g
- Trans - 0.2 g
- Protein - 24.4 g
- Sodium - 1032.2 mg
- Potassium - 765.2 mg
- Cholesterol - 376.6 mg
- Vitamin A - 14.9 %
- Vitamin C - 40.8 %
- Calcium - 8.3 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple pork hash (9803.0)?
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Apple Pork Hash (9803.0) contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pork hash (9803.0):
- 1 serving(s): 428 grams
If you are unsure about the size of your apple pork hash (9803.0), you can estimate that an average apple pork hash (9803.0) contains about 428 calories. About 18% of apple pork hash (9803.0) calories come from carbs, 23% from protein, and 59% from fat.
How many carbs are in apple pork hash (9803.0)?
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Here is the carb content of standard serving sizes apple pork hash (9803.0):
- 1 serving(s): 18.9 grams
Apple Pork Hash (9803.0) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).
How does Apple Pork Hash (9803.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 28.1/67 g | 38,9 g |
| Sodium | 1032.2/2300 mg | 1267,8 mg |
| Cholesterol | 376.6/300 mg | -76,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 28.1/67 g | 38,9 g |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 428 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Diving - 96 minutes
- Bodyflex - 22 minutes
- Skating - 67 minutes
- Bowling - 38 minutes
- Curling - 35 minutes
- Fencing - 92 minutes
- Cricket - 83 minutes
- Croquet - 92 minutes
- Baby Sitting - 86 minutes
How many protein are in apple pork hash (9803.0)?
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Apple Pork Hash (9803.0) is a good source of quality protein, with just 1 serving(s) containing 24.4 grams.
Look at the list of protein content in different servings of apple pork hash (9803.0):
- 1 serving(s): 24.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple pork hash (9803.0)?
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However, despite having all the nutritious qualities of apple pork hash (9803.0), 1 serving(s) of apple pork hash (9803.0) comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of apple pork hash (9803.0):
- 1 serving(s): 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple pork hash (9803.0)?
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Apple Pork Hash (9803.0) contain on average 28.1 grams of total fat per serve (1 serving(s)) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of apple pork hash (9803.0):
- 1 serving(s): 28.1 grams
