Pumpkin Seed Protein Powder - calories, carbs, nutrition

Pumpkin Seed Protein Powder Nutritional Facts

Serving Size: 1.5 scoops

• Carbs - 1.5 g
• Dietary Fiber - 1.5 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 9.5 g
• Sodium - 2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin seed protein powder?

Pumpkin Seed Protein Powder contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin seed protein powder:

• 1.5 scoops: 55 grams
• 1 scoops: 36.7 grams
• 1 container (75 scoops ea.): 2750 grams

If you are unsure about the size of your pumpkin seed protein powder, you can estimate that an average pumpkin seed protein powder contains about 55 calories. About 11% of pumpkin seed protein powder calories come from carbs, 72% from protein, and 17% from fat.

How many carbs are in pumpkin seed protein powder?

Here is the carb content of standard serving sizes pumpkin seed protein powder:

• 1.5 scoops: 1.5 grams
• 1 scoops: 1 grams
• 1 container (75 scoops ea.): 75 grams

Pumpkin Seed Protein Powder also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Pumpkin Seed Protein Powder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 55 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Walking - 76 minutes
• Pilates - 43 minutes
• Skating - 67 minutes
• Basketball - 17 minutes
• Riding - 47 minutes
• Fencing - 32 minutes
• Snowboarding - 69 minutes
• Croquet - 94 minutes
• Dog Walking - 33 minutes

How many protein are in pumpkin seed protein powder?

Pumpkin Seed Protein Powder is a good source of quality protein, with just 1.5 scoops containing 9.5 grams.

Look at the list of protein content in different servings of pumpkin seed protein powder:

• 1.5 scoops: 9.5 grams
• 1 scoops: 6.3 grams
• 1 container (75 scoops ea.): 475 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin seed protein powder?

However, despite having all the nutritious qualities of pumpkin seed protein powder, 1.5 scoops of pumpkin seed protein powder comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin seed protein powder:

• 1.5 scoops: 0 grams
• 1 scoops: 0 grams
• 1 container (75 scoops ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin seed protein powder?

Pumpkin Seed Protein Powder contain on average 1 grams of total fat per serve (1.5 scoops) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin seed protein powder:

• 1.5 scoops: 1 grams
• 1 scoops: 0.7 grams
• 1 container (75 scoops ea.): 50 grams