Strawberry Banana Lowfat Yogurt - calories, carbs, nutrition

Strawberry Banana Lowfat Yogurt contain several important nutrients: 1 container only contains 160 calories, on average. However, more than 79% of strawberry banana lowfat yogurt is composed of carbs 31 grams. It also contains 1.5 grams of fat, 5 grams of protein and 25 grams of sugar.

Strawberry Banana Lowfat Yogurt - calories, carbs, nutrition
Strawberry Banana Lowfat Yogurt nutrition facts

160
Cals

31 g (79%)
Net Carbs

5 g (13%)
Protein

1.5 g (9%)
Fats

25 g
Sugars

Strawberry Banana Lowfat Yogurt Nutritional Facts

Serving Size: 1 container

  • Carbs - 31 g
  • Dietary Fiber - 0 g
  • Sugars - 25 g
  • Fat - 1.5 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 80 mg
  • Potassium - 270 mg
  • Cholesterol - 10 mg
  • Vitamin A - 20 %
  • Vitamin C - 4 %
  • Calcium - 50 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry banana lowfat yogurt?

How many calories are in strawberry banana lowfat yogurt - calories, carbs, nutrition

Strawberry Banana Lowfat Yogurt contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry banana lowfat yogurt:

  • 1 container: 160 grams

If you are unsure about the size of your strawberry banana lowfat yogurt, you can estimate that an average strawberry banana lowfat yogurt contains about 160 calories. About 79% of strawberry banana lowfat yogurt calories come from carbs, 13% from protein, and 9% from fat.

How many carbs are in strawberry banana lowfat yogurt?

How many carbs are in strawberry banana lowfat yogurt - calories, carbs, nutrition

Here is the carb content of standard serving sizes strawberry banana lowfat yogurt:

  • 1 container: 31 grams

Strawberry Banana Lowfat Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Strawberry Banana Lowfat Yogurt fit into your Daily Goals?

How does Strawberry Banana Lowfat Yogurt fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat1.5/67 g65,5 g
Sodium80/2300 mg2220 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Carbohydrates31/250 g219 g
Sugar25/75 g50 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat1.5/67 g65,5 g
Carbohydrates31/250 g219 g
Protein5/75 g70 g

How long would it take to burn off 160 calories?

How long would it take to burn off 160 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 24 minutes
  • Running - 16 minutes
  • Cleaning - 58 minutes
  • Diving - 23 minutes
  • Yoga - 85 minutes
  • Skipping - 39 minutes
  • Basketball - 73 minutes
  • Curling - 47 minutes
  • Fencing - 16 minutes
  • Snowboarding - 62 minutes
  • Gardening - 41 minutes
  • Dog Walking - 66 minutes

How many protein are in strawberry banana lowfat yogurt?

How many protein are in strawberry banana lowfat yogurt - calories, carbs, nutrition

Strawberry Banana Lowfat Yogurt is a good source of quality protein, with just 1 container containing 5 grams.

Look at the list of protein content in different servings of strawberry banana lowfat yogurt:

  • 1 container: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry banana lowfat yogurt?

How many sugar are in strawberry banana lowfat yogurt - calories, carbs, nutrition

However, despite having all the nutritious qualities of strawberry banana lowfat yogurt, 1 container of strawberry banana lowfat yogurt comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of strawberry banana lowfat yogurt:

  • 1 container: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry banana lowfat yogurt?

How much fat is in strawberry banana lowfat yogurt - calories, carbs, nutrition

Strawberry Banana Lowfat Yogurt contain on average 1.5 grams of total fat per serve (1 container) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry banana lowfat yogurt:

  • 1 container: 1.5 grams