Savory Pot Roast - calories, carbs, nutrition

Savory Pot Roast Nutritional Facts

Serving Size: 1 cup

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 790 mg
• Potassium - 410 mg
• Cholesterol - 10 mg
• Vitamin A - 50 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in savory pot roast?

Savory Pot Roast contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory pot roast:

• 1 cup: 120 grams
• 1 container (2 cups ea.): 240 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your savory pot roast, you can estimate that an average savory pot roast contains about 120 calories. About 68% of savory pot roast calories come from carbs, 24% from protein, and 8% from fat.

How many carbs are in savory pot roast?

Here is the carb content of standard serving sizes savory pot roast:

• 1 cup: 20 grams
• 1 container (2 cups ea.): 40 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Savory Pot Roast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Savory Pot Roast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 66 minutes
• Yoga - 70 minutes
• Skating - 39 minutes
• Basketball - 94 minutes
• Rugby - 40 minutes
• Rowing - 57 minutes
• Climbing - 61 minutes
• Soccer - 32 minutes
• Baby Sitting - 15 minutes

How many protein are in savory pot roast?

Savory Pot Roast is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of savory pot roast:

• 1 cup: 7 grams
• 1 container (2 cups ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in savory pot roast?

However, despite having all the nutritious qualities of savory pot roast, 1 cup of savory pot roast comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of savory pot roast:

• 1 cup: 4 grams
• 1 container (2 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in savory pot roast?

Savory Pot Roast contain on average 1 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of savory pot roast:

• 1 cup: 1 grams
• 1 container (2 cups ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams