Strawberry Banana Light Smoothie Medium - calories, carbs, nutrition

Strawberry Banana Light Smoothie Medium Nutritional Facts

Serving Size: 581.75 gram

• Carbs - 51 g
• Dietary Fiber - 1 g
• Sugars - 42 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry banana light smoothie medium?

Strawberry Banana Light Smoothie Medium contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry banana light smoothie medium:

• 581.75 gram: 200 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 1 pound: 155.9 grams
• 1 kilogram: 343.8 grams

If you are unsure about the size of your strawberry banana light smoothie medium, you can estimate that an average strawberry banana light smoothie medium contains about 200 calories. About 98% of strawberry banana light smoothie medium calories come from carbs, 2% from protein, and 0% from fat.

How many carbs are in strawberry banana light smoothie medium?

Here is the carb content of standard serving sizes strawberry banana light smoothie medium:

• 581.75 gram: 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.8 grams
• 1 kilogram: 87.7 grams

Strawberry Banana Light Smoothie Medium also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Strawberry Banana Light Smoothie Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 40 minutes
• Pilates - 17 minutes
• Skating - 63 minutes
• Bowling - 97 minutes
• Riding - 95 minutes
• Rowing - 53 minutes
• Climbing - 38 minutes
• Gardening - 71 minutes
• Baby Sitting - 98 minutes

How many protein are in strawberry banana light smoothie medium?

Strawberry Banana Light Smoothie Medium is a good source of quality protein, with just 581.75 gram containing 1 grams.

Look at the list of protein content in different servings of strawberry banana light smoothie medium:

• 581.75 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry banana light smoothie medium?

However, despite having all the nutritious qualities of strawberry banana light smoothie medium, 581.75 gram of strawberry banana light smoothie medium comes with almost 42 extra grams of added sugar.

Compare the sugar content of different servings of strawberry banana light smoothie medium:

• 581.75 gram: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.7 grams
• 1 kilogram: 72.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry banana light smoothie medium?

Strawberry Banana Light Smoothie Medium contain on average 0 grams of total fat per serve (581.75 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry banana light smoothie medium:

• 581.75 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams