Strawberry Banana French Toast - calories, carbs, nutrition
Strawberry Banana French Toast contain several important nutrients: 6 triangles only contains 880 calories, on average. However, more than 62% of strawberry banana french toast is composed of carbs 138 grams. It also contains 28 grams of fat, 22 grams of protein and 52 grams of sugar.
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880 | 138 g (62%) | 22 g (10%) | 28 g (28%) | 52 g |
Strawberry Banana French Toast Nutritional Facts
Serving Size: 6 triangles
- Carbs - 138 g
- Dietary Fiber - 10 g
- Sugars - 52 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 910 mg
- Potassium - 0 mg
- Cholesterol - 310 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry banana french toast?
Strawberry Banana French Toast contain around 880 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry banana french toast:
- 6 triangles: 880 grams
- 1 triangles: 146.7 grams
If you are unsure about the size of your strawberry banana french toast, you can estimate that an average strawberry banana french toast contains about 880 calories. About 62% of strawberry banana french toast calories come from carbs, 10% from protein, and 28% from fat.
How many carbs are in strawberry banana french toast?
Here is the carb content of standard serving sizes strawberry banana french toast:
- 6 triangles: 138 grams
- 1 triangles: 23 grams
Strawberry Banana French Toast also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 128 (net carbs = total carbs - fiber).
How does Strawberry Banana French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 310/300 mg | -10 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Carbohydrates | 138/250 g | 112 g |
| Sugar | 52/75 g | 23 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 138/250 g | 112 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 880 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 324 minutes
- Swimming - 96 minutes
- Yoga - 38 minutes
- Burpee - 32 minutes
- Basketball - 73 minutes
- Rugby - 23 minutes
- Squash - 22 minutes
- Snowboarding - 40 minutes
- Soccer - 84 minutes
- Dog Walking - 75 minutes
How many protein are in strawberry banana french toast?
Strawberry Banana French Toast is a good source of quality protein, with just 6 triangles containing 22 grams.
Look at the list of protein content in different servings of strawberry banana french toast:
- 6 triangles: 22 grams
- 1 triangles: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry banana french toast?
However, despite having all the nutritious qualities of strawberry banana french toast, 6 triangles of strawberry banana french toast comes with almost 52 extra grams of added sugar.
Compare the sugar content of different servings of strawberry banana french toast:
- 6 triangles: 52 grams
- 1 triangles: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry banana french toast?
Strawberry Banana French Toast contain on average 28 grams of total fat per serve (6 triangles) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry banana french toast:
- 6 triangles: 28 grams
- 1 triangles: 4.7 grams
