Labnah Brown - calories, carbs, nutrition

Labnah Brown Nutritional Facts

Serving Size: 100 gram

• Carbs - 48 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 238 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 1 %
• Vitamin C - 1 %
• Calcium - 12 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in labnah brown?

Labnah Brown contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of labnah brown:

• 100 gram: 284 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 80.5 grams
• 1 pound: 1288.2 grams
• 1 kilogram: 2840 grams

If you are unsure about the size of your labnah brown, you can estimate that an average labnah brown contains about 284 calories. About 64% of labnah brown calories come from carbs, 15% from protein, and 21% from fat.

How many carbs are in labnah brown?

Here is the carb content of standard serving sizes labnah brown:

• 100 gram: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.6 grams
• 1 pound: 217.7 grams
• 1 kilogram: 480 grams

Labnah Brown also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Labnah Brown fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 284 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 104 minutes
• Hiking - 27 minutes
• Pilates - 72 minutes
• Burpee - 69 minutes
• Golf - 26 minutes
• Riding - 29 minutes
• Squash - 15 minutes
• Skiing - 33 minutes
• Gardening - 43 minutes
• Sleep - 93 minutes

How many protein are in labnah brown?

Labnah Brown is a good source of quality protein, with just 100 gram containing 11 grams.

Look at the list of protein content in different servings of labnah brown:

• 100 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in labnah brown?

However, despite having all the nutritious qualities of labnah brown, 100 gram of labnah brown comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of labnah brown:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in labnah brown?

Labnah Brown contain on average 7 grams of total fat per serve (100 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of labnah brown:

• 100 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70 grams